Yoga

In an era dominated by high-priced supplements and aesthetic wellness trends, one 94-year-old grandfather is reminding the world…

Malanin Bee curves her spine like a stretching cat as she lets out a maniacal, forced laugh. The…

Followers of Victoria Beckham’s Instagram are often treated to videos of her and David enjoying workouts as a…

ASHLAND — Nothing about Shane Hutcheson and his nondescript yoga studio off U.S. 42 in Milton Township fits…

DENHAM SPRINGS – This week on Get 2 Moving, Angelica Butine tries her hand at barre, taking a…

Post-Holiday Detox: 3-Day Plan for Natural Body Reset After a long holiday weekend filled with turkey, pie, sugar,…

Upswell is taking some time to regulate. The neighborhood “wellness club,” as founder and CEO Heather Holland calls…

Scientists say just less than 30 minutes of this exercise beats all other workouts for sleep and the…

It only takes 15 minutes to lift spirits and chase away the doldrums of daily life. The trick…

When 93-year-old Elaina Gonzalez is asked about her toned body, charming smile, and youthful features, she always downplays…

Former Hongkonger Michelle Hale was 14 when she was diagnosed with type 1 diabetes, a chronic disease in…

There are a lot of easy tests you can do from the comfort of your own home to…

94-year-old man’s daily routine proves longevity doesn’t require ‘costly gym membership, supplements, protein powder’