Kyunki Saas Bhi Kabhi Bahu Thi Star Shares 5 Face Yoga Exercises For “Glowing Skin”
For years, glowing skin has been linked to expensive creams, salon treatments and lengthy skincare routines. But according…
Malaika Arora calls yoga a ‘part of life’ as she reflects on her wellness journey on International Yoga Day 2026
Actor and fitness enthusiast Malaika Arora marked International Yoga Day by reflecting on her long-standing relationship with yoga…
‘90% people fail this test’: Bhagyashree shares simple fitness tests to check your ‘real age’ on International Yoga Day
Actor and nutritionist Bhagyashree marked International Yoga Day by encouraging people to assess their fitness levels through a…
International Yoga Day 2026: When is Yoga Day? Know date, theme, significance, history and more
International Yoga Day 2026: Yoga is a gift of ancient Indian traditions, and has emerged as one of…
Doctor explains what happens to your body when you practice yoga for 20 minutes every day
Lifestyle diseases are beginning earlier than ever. Poor diets, endless screen time, chronic stress and lack of physical…
Yoga for beginners that you can try at home to improve flexibility
If you have ever bent down to pick something up and briefly considered staying there, you’re officially eligible…
Shama Sikander’s Yoga Glow: Finding Mental Peace Through Fitness
In a stunning new photo, actress Shama Sikander captivates audiences with her poise and power, captured mid-yoga pose…
Do face yoga and gua sha slim your face? What experts say
Both experts agree on the key limitations: Facial exercises cannot change bone structure, significantly reduce fat, or shrink enlarged…
Study reveals high use of complementary health approaches in seniors
Researchers say the finding highlights the need for more evidence and better conversations about risks and benefits of…
Why yoga (and Pilates) is just as important as strength training with weights
Low-impact workouts, like yoga and Pilates, are more popular than ever, as evidenced by the sheer volume of boutique…
CT gym opening dedicated studio with added technology
A fitness club in Manchester is expanding its offerings to add heat and red-light therapy in a dedicated…
Shark Tank’s Namita Thapar Calls Out Trolls Targeting Her Over Namaz Video
Namita Thapar, Executive Director of Emcure Pharmaceuticals and a judge on Shark Tank India, has strongly pushed back…