From flexibility to fat loss: Here’s a simple guide to choosing between yoga and gym workouts
In today’s fitness-focused world, individuals often find themselves choosing between yoga and the gym. They both provide good…
6 Best Yoga Blocks To Level Up Your Stretches
Before becoming a regular at my local yoga studio, I always assumed those rectangular blocks were there to…
This IIT is solving the mental health crisis in students with ancient Indian knowledge
Indian Knowledge Systems, that is the framework IIT Mandi is now drawing upon as it searches for answers…
At 70, she’s now a powerlifter. How this retired teacher refuses to slow down
Anjali Hazari hit the ground running when she arrived in Hong Kong as a newlywed in her early…
Infrared Heated Fitness Brand Yoga Joint Opening in NYC
Adam Shane, the former chief development officer of Barry’s, is opening two Yoga Joint studios in NYC this…
How exercise helped a mother tackle serious knee pain and return to cane-free walking
When teaching assistant Kavita Biswas first asked for a wheelchair at the airport, she was struggling to walk…
94-year-old man’s daily routine proves longevity doesn’t require ‘costly gym membership, supplements, protein powder’
In an era dominated by high-priced supplements and aesthetic wellness trends, one 94-year-old grandfather is reminding the world…
Yoga to make you laugh: Some silliness can have a positive effect on your health
Malanin Bee curves her spine like a stretching cat as she lets out a maniacal, forced laugh. The…
Victoria Beckham’s ‘cocoon’ workout that makes her heart rate soar
Followers of Victoria Beckham’s Instagram are often treated to videos of her and David enjoying workouts as a…
Marine veteran, Madison grad builds a ‘misfit’ yoga community in Ashland
ASHLAND — Nothing about Shane Hutcheson and his nondescript yoga studio off U.S. 42 in Milton Township fits…
2 Your Town Denham Springs
DENHAM SPRINGS – This week on Get 2 Moving, Angelica Butine tries her hand at barre, taking a…
3-day detox to beat bloating, brain fog, sluggishness after heavy holiday weekend
Post-Holiday Detox: 3-Day Plan for Natural Body Reset After a long holiday weekend filled with turkey, pie, sugar,…