Beyond the burn: 5 signs your Reformer Pilates routine is doing more harm than good
Forget hot yoga, move aside padel, and take a hike, Hyrox, because 2026 was the year that Reformer…
Ice baths and 9 other ‘healthy’ trends a personal trainer and nutritionist wishes would go away – and what to do instead
From ice baths to supplements, the internet and influencers love nothing more than to tell us that a…
Pilates expert of 40 YEARS reveals the simple 5-step workout every woman over 60 needs for ‘functional fitness’ – including the trick to lift suitcases, avoid dangerous falls and prevent embarrassing bladder leaks
Rachel Hubbard has been a Pilates instructor for over 40 years and is now an expert in how this…
I spent 40 years trying every beauty product you can think of. Now I’m retired, these are the 9 I swear by – including this £6.50 supermarket buy that will detox your face
By EVE CAMERON FOR YOU MAGAZINE Updated: 11:56 EDT, 29 March 2026 Daily Mail journalists select and curate…
‘I won’t get married… unless I have a lobotomy.’ JOANNE MCNALLY reveals all about her time living in Vogue Williams’ and Spencer Matthews’ basement, her record-breaking comedy tour and fertility plans with her gay best friend
Joanne McNally has just purchased her first house. ‘Like, yesterday!’ The 42-year-old has been renting a flat by…
Vibration plates are being hailed as the secret to weight loss. Here’s exactly how my body changed after three months… and the surprising side-effect you must be aware of
Daily Mail journalists select and curate the products that feature on our site. If you make a purchase…
Will YOUR job be made redundant? Experts reveal the career paths that are in serious trouble – and the ones you should join as safe havens from the AI apocalypse
Today, if your career choice means you work in front of a computer screen, AI is after your…
A personal trainer reveals how to put together the perfect gym routine to sculpt and tone your body
By SOPHIE HINES, LIFESTYLE & DIGITAL EDITOR Published: 07:11 EST, 6 February 2026 | Updated: 07:16 EST, 6…
Got a sagging face and neck? An expert reveals why your bad posture is ageing you – and the three best exercises to realign your spine at any age
Did you jerk your shoulders back and suck your stomach in just reading this headline? ‘Good posture’ may…
Feel unfit and over-indulged but can’t be bothered to leave the house? A personal trainer reveals the easy but effective exercises you can do in front of the TV
We’re currently in the weirdest week of the year – that bit between Christmas and New Year when…
I’m a top personal trainer: here are 11 ways to keep fit and motivated in the cold winter months
Exercising in the summer feels easy – strolling to the gym in the early morning sun, going for…
I got the body of my dreams at 51 by following 9 simple rules, says beauty guru ROSIE GREEN. They’re easy, non-negotiable… and not what you expect. My tummy melted away and I feel amazing
By ROSIE GREEN, ASSISTANT EDITOR (BEAUTY) Published: 06:54 EDT, 24 October 2025 | Updated: 07:25 EDT, 24 October…