{"id":10271,"date":"2025-09-09T16:35:06","date_gmt":"2025-09-09T16:35:06","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/10271\/"},"modified":"2025-09-09T16:35:06","modified_gmt":"2025-09-09T16:35:06","slug":"your-sleep-depends-on-your-workout-heres-the-ideal-routine","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/10271\/","title":{"rendered":"Your Sleep Depends On Your Workout \u2014 Here\u2019s The Ideal Routine"},"content":{"rendered":"<p>For instance, high-intensity or strength-based workouts tend to <a href=\"https:\/\/www.nature.com\/articles\/s41598-025-07880-z\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.nature.com\/articles\/s41598-025-07880-z\" data-citation-link=\"\" rel=\"nofollow noopener\">increase your deep, restorative slow-wave sleep (SWS)<\/a><a href=\"#citations\" data-citation-number=\"2\">2<\/a>, which is crucial for muscle repair and physical recovery. In contrast, longer cardio sessions, think a steady run or extended bike ride, can boost your rapid eye movement (REM) sleep, a stage linked to memory, creativity, and brain health.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"For instance, high-intensity or strength-based workouts tend to increase your deep, restorative slow-wave sleep (SWS)2, which is crucial&hellip;\n","protected":false},"author":2,"featured_media":10272,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[499,103,10670,61,60,2855,10669,2686,2854],"class_list":["post-10271","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-fitness","tag-health","tag-hiit","tag-ie","tag-ireland","tag-mbgsupplements","tag-muscle-health","tag-sleep","tag-strength-training"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/10271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=10271"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/10271\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/10272"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=10271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=10271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=10271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}