{"id":105123,"date":"2025-10-26T14:40:08","date_gmt":"2025-10-26T14:40:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/105123\/"},"modified":"2025-10-26T14:40:08","modified_gmt":"2025-10-26T14:40:08","slug":"cardiovascular-research-scientist-says-never-ignore-these-3-early-warning-signs-of-heart-disease-swelling-in-feet-or","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/105123\/","title":{"rendered":"Cardiovascular research scientist says never ignore these 3 early warning signs of heart disease: \u2018Swelling in feet or\u2026’"},"content":{"rendered":"\n

Published on: Oct 26, 2025 07:47 pm IST <\/p>\n

Heart disease often develops silently. Cardiovascular research scientist Dr James DiNicolantonio shares 3 subtle early warning signs everyone should know. <\/p>\n

Heart disease remains one of the leading causes of death worldwide, often developing silently before any major symptoms appear. Highlighting the importance of early detection<\/a>, Dr James DiNicolantonio, cardiovascular research scientist and Chief Nutrition Officer at im8health, shares in his October 24 Instagram post 3 early warning signs of heart disease that everyone should watch out for. (Also read: Max Hospital cardiologist says everyone over 30 should get these heart tests before it\u2019s too late: Lipid profile to\u2026<\/a>)<\/p>\n

\"Check Check out 3 early signs of heart disease everyone should watch out for.(Shutterstock) Could shortness of breath be an early heart warning<\/p>\n

\u201cAbout half of people with heart disease experience erectile dysfunction, and it can precede heart disease<\/a> by up to five years,\u201d Dr DiNicolantonio explains. \u201cThis happens due to reduced blood flow and plaque buildup in the penile arteries. Erectile dysfunction is often overlooked as a symptom, but it can serve as an early warning signal that something may be wrong with your cardiovascular system.\u201d<\/p>\n

\u201cThe second potential early sign is experiencing shortness of breath during mild activity,\u201d he continues. \u201cIf climbing a few stairs or doing light exercise<\/a> leaves you unusually winded, especially if accompanied by chest discomfort or angina, it\u2019s a signal that your heart may be struggling. This is a symptom that should never be ignored, as it could indicate reduced heart efficiency or early stages of coronary artery disease.\u201d<\/p>\n

Is swelling in feet and ankles a hidden red flag<\/p>\n

\u201cLastly, swelling in the feet, ankles, or lower legs can indicate heart failure or kidney dysfunction,\u201d Dr DiNicolantonio warns. \u201cFluid retention is a common but often overlooked symptom of cardiovascular issues<\/a>. Persistent swelling should prompt immediate medical evaluation to rule out underlying heart or kidney problems.\u201d<\/p>\n

Dr DiNicolantonio concludes, \u201cRecognising these subtle, early signs can make a significant difference in preventing severe cardiovascular events. Early intervention, lifestyle modifications, and medical guidance are crucial. If you notice any of these symptoms, consult your doctor promptly.\u201d<\/p>\n

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.<\/p>\n

This article is for informational purposes only and not a substitute for professional medical advice.<\/p>\n

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Catch your daily dose of Fashion<\/a>, Taylor Swift<\/a>, Health<\/a>, Festivals<\/a>, Travel<\/a>, Relationship<\/a>, Recipe<\/a> and all the other Latest Lifestyle News<\/a> on Hindustan Times Website and APPs.<\/p>\n

News<\/a> \/ Lifestyle<\/a> \/ Health<\/a> \/ Cardiovascular research scientist says never ignore these 3 early warning signs of heart disease: \u2018Swelling in feet or\u2026’ <\/p>\n

See Less <\/p>\n","protected":false},"excerpt":{"rendered":"Published on: Oct 26, 2025 07:47 pm IST Heart disease often develops silently. Cardiovascular research scientist Dr James…\n","protected":false},"author":2,"featured_media":105124,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[64748,58579,46851,103,3274,61,60,35090,64749],"class_list":["post-105123","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-cardiovascular-issues","tag-cardiovascular-research","tag-early-warning-signs","tag-health","tag-heart-disease","tag-ie","tag-ireland","tag-shortness-of-breath","tag-swelling-in-the-feet"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/105123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=105123"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/105123\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/105124"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=105123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=105123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=105123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}