{"id":106297,"date":"2025-10-27T08:15:08","date_gmt":"2025-10-27T08:15:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/106297\/"},"modified":"2025-10-27T08:15:08","modified_gmt":"2025-10-27T08:15:08","slug":"pooja-batras-fitness-secrets-for-toned-body-at-49-mixed-martial-arts-yoga-pranayama-hiking","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/106297\/","title":{"rendered":"Pooja Batra’s fitness secrets for toned body at 49: Mixed martial arts, yoga, pranayama, hiking"},"content":{"rendered":"\n

Published on: Oct 27, 2025 10:38 am IST <\/p>\n

At 49, birthday girl Pooja Batra’s message is clear: fitness is not just about physical health; it’s also about mental well-being and happiness. <\/p>\n

Actor Pooja Batra<\/a> turned 49 on October 27. In a 2021 interview<\/a> with Mid-day.com, Pooja opened up about her fitness routine. A brown belt holder in mixed martial arts (MMA)<\/a> with two black stripes, Pooja’s believes that MMA is not just a physical workout, but a mental game-changer, keeping the brain active and engaged. Her philosophy is simple: ‘Put gold into your body, and you become gold’. Also read | Pooja Batra does yoga with her nephew then sweats it out at gym<\/a><\/p>\n

\"With With her passion for fitness, Pooja Batra has been pushing boundaries when it comes to staying fit and active, proving that age is just a number. (Instagram\/ Pooja Batra) \u2018I find MMA good for physical and mental health\u2019<\/p>\n

She said, \u201cI trained (MMA) three days a week for six years, and acquired a brown belt with two black stripes. I find MMA good for your physical and mental health. When you learn a routine, and execute movements using both sides of your body, you are joining the dots in your brain, and keeping it active for a long period of time… if you put gold into your body, you become gold. Knowing the dynamics of intake versus [expression] makes it simple to monitor the weight. Fitness is needed to stay happy.\u201d<\/p>\n

\u2018I have hiked to the base camp of Mount Everest\u2019<\/p>\n

Did you know Pooja, who lives in Los Angeles, is also a certified yoga teacher, and her love for yoga<\/a>, along with MMA, has led her to live a balanced life? What’s more? Her hiking adventures have taken her to breathtaking destinations, including the base camps of Mount Everest, Mont Blanc, and Mount Baldi, Yosemite.<\/p>\n

She said, \u201cIn order to thrive as a human being, you need to have satva, the Sanskrit word for balance. Yoga and MMA lead you to live a balanced life… I am now a certified yoga teacher, and did my first yoga retreat in Nosara, Costa Rica, in August (2021)… I\u2019m also a hiker, and have hiked to the base camps of Mount Everest, Mont Blanc, and Mount Baldi, Yosemite.\u201d<\/p>\n

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.<\/p>\n

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Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!<\/a>.<\/p>\n

Catch your daily dose of Fashion<\/a>, Taylor Swift<\/a>, Health<\/a>, Festivals<\/a>, Travel<\/a>, Relationship<\/a>, Recipe<\/a> and all the other Latest Lifestyle News<\/a> on Hindustan Times Website and APPs.<\/p>\n

News<\/a> \/ Lifestyle<\/a> \/ Health<\/a> \/ Pooja Batra’s fitness secrets for toned body at 49: Mixed martial arts, yoga, pranayama, hiking <\/p>\n

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