{"id":113732,"date":"2025-10-31T07:58:10","date_gmt":"2025-10-31T07:58:10","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/113732\/"},"modified":"2025-10-31T07:58:10","modified_gmt":"2025-10-31T07:58:10","slug":"no-gym-no-crash-diet-deepika-padukones-trainer-shows-5-simple-exercises-to-lose-weight-at-home-the-economic-times","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/113732\/","title":{"rendered":"No gym. No crash diet. Deepika Padukone\u2019s trainer shows 5 simple exercises to lose weight at home &#8211; The Economic Times"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi-gFBVV95cUxNUlhoZTF2T0haY1NlTXk4djE1ZUJVd2tuVlFvUFJqelBnbnQzNGltNXVtc0trS0JST1hNRHRKeGdNN0FKclpZZXp2R2R4azkzTEVLWW1EMW1UQzFnN1lIczMwNzNxSkswQzBTMWFyR2lmU3NwS0FVTlpfVEFma1NkMk05NkdiZjQ4aVJTOHdER3BGRXg3UUFQOFVCNjFXWUZrVDd4REJ4VTloN0QwbEJydFFhWjlHMmdHUXNGVjNJVThIcjliT3FfNFVQT1JDZDhFUGhnVi1MM0V2VXhSNVBFdUR1TTR0WjZIazBQQXVRYlNuLUZjZFNBNkh30gH_AUFVX3lxTE4yQ2x0Y2F0aUhwaExkR2h2ZTNLaWQzUmZ4NlpUWGViTUJjTG54cng2bHB4c3VaU1J4Zkx2NHFjOC1mNm5fQ1FEY1hrNHQxd1pObDJhc3lBdTNWby1JM1RBdWlvMEtfYjEwRTZnSXBfSjhBUlRaYWV3OWt3RzE3Y0ZGTWJQM1ZmSmVRalpGMnV1VmZ3eHo5Ynd1Njk0aHB5OEhxbDRCS2JEcFNfNGs1b0w3WWd0Mk91Q1RSOTcxZUx5UVo3aE1wQk9EbXNJMDFTNDd1MnZQSC0yUEZnRUtXQ3ZTODkzNThiRlQ4UHZyZVIyMFprMEtJSkduT05ydHFfZw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">No gym. No crash diet. Deepika Padukone\u2019s trainer shows 5 simple exercises to lose weight at home<\/a>&nbsp;&nbsp;The Economic Times<a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Deepika Padukone&#8217;s trainer shares 10 minute pilates workout: Yasmin Karachiwala&#8217;s perfect fitness routine f&#8230;<\/a>&nbsp;&nbsp;Bhaskar English<a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Deepika Padukone\u2019s trainer shares an easy 30-minute full-body workout to stay fit while travelling without<\/a>&nbsp;&nbsp;The Economic Times<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiqgJBVV95cUxPa1NNakNPRUd4YkR2Tks4RE9UOEE2djJLWElLT3JsRFNPNDM5UjNwUE90MWYwendpN1I3dTNUdU1pZllRT0J1VWp0LVBtYTdmQUxfSEp0WTBjMHp2QVVRaEYwVVh3ai1RQVBMYmwzVUpray0ybWxnNmlNTEZJczl2VmdXeHRQTDhmQ0FNMVllV2VOZDhBOEFyUVU5UWtpZldSUzRYUDMwdDFCQ1RBUkJiR1M4WS1vVVlUSl9lNGgzNk5RSTU4XzJlcVRrQlp1a0ZGWjlUbW9MT3Y4czBqdzRjR01TUW1CdWx6eEx5aURHdHJ4X00tQ0pXWnVKS2hQbjdzUzAtU2ltck5nc1JBNXl1cHRXbXpoU08xa2FIM0hnLTdwV2UwMF9Hek5R?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Deepika Padukone&#8217;s fitness trainer recommends THESE 3 simple exercises at home for a toned and leaner bac<\/a>&nbsp;&nbsp;Times of India<\/p>\n","protected":false},"excerpt":{"rendered":"No gym. No crash diet. Deepika Padukone\u2019s trainer shows 5 simple exercises to lose weight at home&nbsp;&nbsp;The Economic&hellip;\n","protected":false},"author":2,"featured_media":459,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[499,103,61,60],"class_list":{"0":"post-113732","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health","10":"tag-ie","11":"tag-ireland"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/113732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=113732"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/113732\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/459"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=113732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=113732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=113732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}