{"id":132451,"date":"2025-11-10T16:56:09","date_gmt":"2025-11-10T16:56:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/132451\/"},"modified":"2025-11-10T16:56:09","modified_gmt":"2025-11-10T16:56:09","slug":"shilpa-shettys-fitness-challenge-actress-performs-a-dumbbell-squat-and-asks-followers-to-show-their-version","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/132451\/","title":{"rendered":"Shilpa Shetty&#8217;s fitness challenge: Actress performs a dumbbell squat and asks followers to show their version |"},"content":{"rendered":"<p> <img src=\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2025\/11\/shilpa-shetty.jpg\" alt=\"Shilpa Shetty's fitness challenge: Actress performs a dumbbell squat and asks followers to show their version\" decoding=\"async\" fetchpriority=\"high\"\/> No one does fitness in Bollywood like <a href=\"https:\/\/timesofindia.indiatimes.com\/topic\/shilpa-shetty\" styleobj=\"[object Object]\" class=\"\" commonstate=\"[object Object]\" frmappuse=\"1\" rel=\"nofollow noopener\" target=\"_blank\">Shilpa Shetty<\/a> does, and she has a fitness challenge for everyone on board. The 50-year-old actress shared a clip on her social media, inspiring others to take that dumbbell and work with magic.<\/p>\n<p>Shilpa Shetty&#8217;s fitness challenge<\/p>\n<p>Shetty lifted the dumbbell from behind with a single hand, as she tightly gripped the other on his back while squatting. While the actress failed in the first attempt, she took the motto of never stopping till you get it right. The actress picked up the dumbbell in the second attempt and flexed the move. \u201cLooks easy\u2026 until you actually try it! \ud83d\udcaa\ud83c\udffbTrust your core (and the dumbbell behind you \ud83d\ude1c). Now it\u2019s your turn to give this a go and show me your version,\u201d she said in the caption. Fans quickly shared inspirational notes and hearts in the comment section. <\/p>\n<p>Shilpa Shetty\u2019s Vibrant Ghagra-Choli Is A Social Media Sensation<\/p>\n<p>The \u2018Sukhee\u2019 actress shares multiple fitness ideas, motivational quotes, and glimpses of her workout sessions. Earlier this year, in September, Shetty posted a video of her engaging in functional training with jumps on the fitness stool. Giving the benefits of the particular workout, she said in her caption, \u201cHop, drop, but never stop \ud83d\udc4a\ud83c\udffc \u2705 Benefits: \u2022 Boosts heart health &amp; endurance \u2022 Burns more calories with short choreographies \u2022 Engages mind with focus &amp; coordination \u2022 Tones and conditions legs &amp; hips \u2022 Fun, effective &amp; doable anywhere, even at home.\u201d<\/p>\n<p>Shilpa Shetty and Raj Kundra file a petition<\/p>\n<p>Meanwhile, Shilpa Shetty and her husband Raj Kundra are circling the legal matters, as they seek the dismissal of a Rs 60-crore fraud case filed by Mumbai police\u2019s economic offenses wing. The couple has also requested the court to prevent the police from charging a file sheet and taking coersive action while their pleas are being heard, as per PTI. <\/p>\n","protected":false},"excerpt":{"rendered":"No one does fitness in Bollywood like Shilpa Shetty does, and she has a fitness challenge for everyone&hellip;\n","protected":false},"author":2,"featured_media":132452,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[69416,77207,499,48495,103,61,60,3216,77208],"class_list":{"0":"post-132451","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-bollywood-fitness","9":"tag-dumbbell-squat","10":"tag-fitness","11":"tag-fitness-challenge","12":"tag-health","13":"tag-ie","14":"tag-ireland","15":"tag-shilpa-shetty","16":"tag-workout-inspiration"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/132451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=132451"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/132451\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/132452"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=132451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=132451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=132451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}