{"id":141590,"date":"2025-11-15T17:55:16","date_gmt":"2025-11-15T17:55:16","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/141590\/"},"modified":"2025-11-15T17:55:16","modified_gmt":"2025-11-15T17:55:16","slug":"top-harvard-doctor-shares-4-high-fiber-foods-youre-ignoring-times-of-india","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/141590\/","title":{"rendered":"Top Harvard doctor shares 4 high-fiber foods you\u2019re ignoring &#8211; Times of India"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Top Harvard doctor shares 4 high-fiber foods you\u2019re ignoring<\/a>&nbsp;&nbsp;Times of India<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMipAFBVV95cUxPREVfOXc2NzNaR1FNODFBc042SVl5MXMxTmtVVFpEUVVtM3pReUFJWXJDTHZ3eHJuOWl6ejlYaUtNempjQkYzdkNXSjJkY0ZhYlhqZUYtMG5maU81QkdKMjVHam1QeG90U2NvMWQyN0ZMNmhabXc0THVFUm1nelNCdmlSbUNMbEhCMmlSTzFHeEtzRldVZDFsd1Z0NjU3ZWFEa2V0aw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">How important is fiber in our diet?<\/a>&nbsp;&nbsp;Newstalk<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMinwFBVV95cUxPdVUtYk5YMm1sTnNHRmdOWllZbUp0X1hHaVNiWldDRFdwOFRlNlBWM3RCV0RvczF3dFVkZnc3YzRiSy1zRFZHaXJfcW9SZWdGSjNYcVQ0NFFnU0dNZGdLeHVNNGxwSTNZZlkxN0I5WlpYaXFiTklvaTlEWXlWSlgwZVRGU0ZaUXhVSHdhNTFXbEhoMEpZbnhPMW40ZHNqNEU?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Why Fiber Is Important and How You Can Get More of It<\/a>&nbsp;&nbsp;The Good Men Project<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMifkFVX3lxTE1jblVBNjBuUEVCQWp2dnFVSkZTc1Y1S2RzMUp1anR6SHo4UzBUOXBZazdRTWNMLUlvUDZrbXFCcFQxU3FmVndsLVZHSmZUOGotbW55UWNpRVJYbUxSUXhQQ2dWVFdHNUthUWZsOHYtTEVWM2RhRGxuVHY2SDQ0dw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">5 Easiest Ways to Sneak More Fiber into Breakfast, Lunch, and Dinner, According to Dietitians<\/a>&nbsp;&nbsp;AOL.com<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMidEFVX3lxTE0wZU1xVU1ua0U1dnZwY3VfS1lmOEQzVkNuU1NsSndsZ1JBWGRIZXplZ0RTVDV6Y25naU5ZNHRXNHludDcwWktILW1lbGpnRS1HYkZtM3hqNllXWjZLejVISXU5WDkxcHFnQWZPYk5sdExjVlha?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">How Much Fiber You Should Actually Be Eating Every Day<\/a>&nbsp;&nbsp;Tasting Table<\/p>\n","protected":false},"excerpt":{"rendered":"Top Harvard doctor shares 4 high-fiber foods you\u2019re ignoring&nbsp;&nbsp;Times of IndiaHow important is fiber in our diet?&nbsp;&nbsp;NewstalkWhy Fiber&hellip;\n","protected":false},"author":2,"featured_media":141591,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[81392,81395,81398,81396,81397,103,81394,61,81393,60,446,81391],"class_list":["post-141590","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-4-high-fiber-foods-youre-ignoring","tag-benefit-of-sunflower-seeds","tag-benefits-of-chickpeas","tag-benefits-of-flax-seeds","tag-garlic-and-its-benefits","tag-health","tag-high-fiber-foods-and-their-benefits","tag-ie","tag-importance-of-high-fiber-foods","tag-ireland","tag-nutrition","tag-top-harvard-doctor-shares-4-high-fiber-foods-youre-ignoring"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/141590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=141590"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/141590\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/141591"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=141590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=141590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=141590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}