{"id":147918,"date":"2025-11-19T08:18:14","date_gmt":"2025-11-19T08:18:14","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/147918\/"},"modified":"2025-11-19T08:18:14","modified_gmt":"2025-11-19T08:18:14","slug":"suffering-from-lack-of-vitamin-b12-you-dont-need-to-rely-on-meat-and-fish-say-fitness-influencers-the-economic-times","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/147918\/","title":{"rendered":"Suffering from lack of vitamin B12? You don&#039;t need to rely on meat and fish, say fitness influencers &#8211; The Economic Times"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi_gFBVV95cUxOdDNzVVhyMUJKZWVZcGJnTWw5TTlueHF6a1lUY1BlT0lVYnRHaFFDTUJtTmlTbFcyMmFPRk9WaWMxb2U1V2RxcVRyOXE5bDNhQ2VrTzJYZEI3RjVQTG5rdFc4eGNicVlkLXNZVERkbzJJbHJjYl9qUjBIaTBDZ3hPVUoyZF9LTWtFaS15dmdzWDhVWS1MdHk4dE9UbGZGY2VLeHJkVEhfakdzenpmeV9NQ0hOOEVvZjdQN2tnbTcycVdMSFNVVUpBSDJlTkJwdllwWnNaYjc0TGpBVWlzakRfYzFNSHZZTTFobVllbzJ4cEk5cUVlQ085QktDb3BGd9IBgwJBVV95cUxOVkRCZThHY0NfMktYbUY4YU5TMUVOcVFvYnBZMjh2QUxRNkhJVWRJcDJYekZHWHRORlRJVUtTcDNaeWRWUlNZa2NfbXBjRXRWS2hPdDZzSnB2azJjakdVb2otMkNPQ3U2M2FHWHczTnZoa3pQVHRfSEphNmpMM1RKQ3lydk8xTklwSUNOWmJPTXFPejREY0luVExydW1Qa1RheXlRcWxweFYtTmcxazIwR29tWWwtQTdFbFAwZjZ1U0VaczQwOGE3RmhVWkFvYVhxdkdHRFVoVWxWNnhpaWRnMGs1VENKZ0lfVGlOb2NNbThnZ3hPeTVVYzQtaGxUT3hodUd3?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Suffering from lack of vitamin B12? You don&#8217;t need to rely on meat and fish, say fitness influencers<\/a>&nbsp;&nbsp;The Economic Times<a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Vegetarian or on acidity medicines? Your normal vitamin B12 report could be hiding a dangerous deficiency,<\/a>&nbsp;&nbsp;The Economic Times<a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Vitamin B12 report says ok, but still feeling tired, tingling in legs and irritated. Apollo doctor warns a<\/a>&nbsp;&nbsp;The Economic Times<\/p>\n","protected":false},"excerpt":{"rendered":"Suffering from lack of vitamin B12? You don&#8217;t need to rely on meat and fish, say fitness influencers&nbsp;&nbsp;The&hellip;\n","protected":false},"author":2,"featured_media":459,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[103,61,60,446],"class_list":{"0":"post-147918","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-ie","10":"tag-ireland","11":"tag-nutrition"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/147918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=147918"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/147918\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/459"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=147918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=147918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=147918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}