{"id":151072,"date":"2025-11-21T00:41:14","date_gmt":"2025-11-21T00:41:14","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/151072\/"},"modified":"2025-11-21T00:41:14","modified_gmt":"2025-11-21T00:41:14","slug":"fitness-coach-with-17-years-of-experience-shares-5-simple-actions-to-help-you-lose-weight-in-the-last-six-weeks-of-2025","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/151072\/","title":{"rendered":"Fitness coach with 17 years of experience shares 5 simple actions to help you lose weight in the last six weeks of 2025"},"content":{"rendered":"\n

As the year draws to a close, most of us slip into holiday mode, celebrations, travel, comfort food, and a general \u201cI\u2019ll start fresh in January\u201d mindset. But what if the final six weeks of 2025 could actually set you up for a healthier, more energised start to the new year? Fitness coach<\/a> Raj Ganpath, who has more than 17 years of experience, shares in his November 17 Instagram post how one simple shift can help you end the year on a stronger note. (Also read: Anant Ambani\u2019s fitness trainer Vinod Channa shares how he rebuilt his back after a slip-disk injury: \u2018I learned slowly\u2026\u2019 <\/a>)<\/p>\n

\"Fitness Fitness coach Raj Ganpath advises maintaining body weight through simple actions over the next six weeks.(Pexel) <\/p>\n

Ganpath says, \u201cWe have 6 weeks left in 2025 and if you can do this 1 simple thing, you can finish the year looking and feeling strong, which means you can start the new year<\/a> on the front foot without pressure or guilt.\u201d<\/p>\n

So what is this \u201cone thing\u201d? According to him, \u201cThe 1 thing between now and the end of the year, do not gain any weight. That’s it.\u201d<\/p>\n

To make that happen, he breaks it down into five practical steps:<\/p>\n

1. Exercise 20 times in the next 6 weeks<\/p>\n

\u201cExercise at least 20 times between now and the end of the year\u2026 It\u2019s just 6 weeks.\u201d This averages out to just over three workouts a week.<\/p>\n

2. Walk 8,000\u201310,000 steps daily<\/p>\n

\u201cYou need not do this in 1 shot\u2026 How exactly you do it doesn\u2019t matter, but make sure it happens.\u201d<\/p>\n

3. Include a protein and a vegetable in every meal<\/p>\n

\u201cIt can be any protein, any vegetable<\/a>, just make sure it\u2019s not oily, fried, creamy or rich.\u201d<\/p>\n

4. Avoid overeating<\/p>\n

\u201cIf you can, slightly under-eat; if you can\u2019t, eat to satiety, but make sure you\u2019re not eating to fullness.\u201d<\/p>\n

5. Track your body weight regularly<\/p>\n

\u201cEvery day, every other day\u2026 you decide. But make sure you\u2019re always aware of what your body weight is.\u201d<\/p>\n

Ganpath emphasises that this awareness is what keeps you consistent and accountable. By following these simple actions for just six weeks, he believes anyone can step into the new year feeling stronger, lighter, and more in control.<\/p>\n

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.<\/p>\n

This article is for informational purposes only and not a substitute for professional medical advice.<\/p>\n","protected":false},"excerpt":{"rendered":"As the year draws to a close, most of us slip into holiday mode, celebrations, travel, comfort food,…\n","protected":false},"author":2,"featured_media":151073,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[1348,499,13771,103,61,60,36545,2682,40235,14032],"class_list":{"0":"post-151072","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-exercise","9":"tag-fitness","10":"tag-fitness-coach","11":"tag-health","12":"tag-ie","13":"tag-ireland","14":"tag-lose-weight","15":"tag-protein","16":"tag-vegetable","17":"tag-weight"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/151072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=151072"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/151072\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/151073"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=151072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=151072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=151072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}