{"id":158780,"date":"2025-11-25T12:34:12","date_gmt":"2025-11-25T12:34:12","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/158780\/"},"modified":"2025-11-25T12:34:12","modified_gmt":"2025-11-25T12:34:12","slug":"eating-five-servings-a-week-of-this-food-boosts-heart-and-gut-health-the-independent","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/158780\/","title":{"rendered":"Eating five servings a week of this food boosts heart and gut health &#8211; The Independent"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMimwFBVV95cUxPdHdCMXoyLTFmRk9IV2pxbnZhS2xhSklQMVFyTFhoOVRYMktwTnF6bzZTT3Y2elVGUm93RzJfX0lkclUtc1NSWUhZWDVfV2tIMl83ODM3SXdON2k4QkEwSGU3RkxFNHlaYzJWTU9oY3FidU1mTmZkajRtSzRobXBhMS0wU0l2VEo1LU5ETV8tNllMdUM2OEdRMDI1VQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Eating five servings a week of this food boosts heart and gut health<\/a>&nbsp;&nbsp;The Independent<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMipwFBVV95cUxNY0c1ZDhnZkxLZkxMVVdPZHVRTlpZZXRVTHFzblpjV1pqQmFlanF0eG9NX05FWF9maDJhVnBhZ3JfMUhlNmF5UmI3MWFDZjZBTjJob2Y4M1psaFhYbXc4SHI2UDBjYnBYSFF5eUhxREpCSTEtUHkxTXkwdWxMaEZnWldra3Bhd3JMREZRcnhhMlZFYmtyMUExZmh4RExQbzlTb0RuZmswTQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">The common snack that can slash your risk of killer health conditions<\/a>&nbsp;&nbsp;The Independent<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMisgFBVV95cUxQZ2F3NDdET0MyQThDdFhYSTJobmhjaHozSWpoTGFNakU0aHF0ZW9PQUpZZ3pZSGFBOXdWcHlUeWl0OTh1THl4RzF5V2dRUmJnTnBYdUV1azdZWHppSENWSjNQaFBKZlNiTXlEUHJ4S3VFTS1STjNUaGJoSWEzOHRvYmR0ZUx3d1R5X3BTYVdpcEZxOHFaNVpQMkItSVAzZ0ktaFlobXRrZUprYXFYdTc3aHBB?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">The surprisingly versatile food you should eat for weight loss \u2013 and a brain boost<\/a>&nbsp;&nbsp;The Independent<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi-AFBVV95cUxQeURYWVVRLVV0dU1tVHVRTWxvbm5FbW42cW1GSUZCYVlCeWtoSm1Ud2hzTEQxNE5odVRGUjlGNmlHYnhRREc5VXR1RU1LRi0xdnJCWVYtbVE5MDB4Y09hM283SXVCYkRtYS1zMVdWTHRoemJjekRzZFdsRzNUcUg5WG1CcTVmdTNOdkFhc1QyY2ZTMzJuYUNrc1NoOUlZNVFobk9UY2JSZEg3Q20tYlZkdU1mVS12cG1pSjlqMGplT1ZyYUQtRDZrd3BCT1NnWkxhR3ZfZjc3YVE4MFZFZE81UXBzLTNHWWxnNmVsNFV5cmhlWEsxTDhxTg?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">What akhrot really do for your body: heart, brain and gut benefits + the right amount to eat<\/a>&nbsp;&nbsp;Hindustan Times<\/p>\n","protected":false},"excerpt":{"rendered":"Eating five servings a week of this food boosts heart and gut health&nbsp;&nbsp;The IndependentThe common snack that can&hellip;\n","protected":false},"author":2,"featured_media":158781,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[103,61,60,446],"class_list":{"0":"post-158780","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-ie","10":"tag-ireland","11":"tag-nutrition"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/158780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=158780"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/158780\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/158781"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=158780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=158780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=158780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}