{"id":16585,"date":"2025-09-12T12:29:09","date_gmt":"2025-09-12T12:29:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/16585\/"},"modified":"2025-09-12T12:29:09","modified_gmt":"2025-09-12T12:29:09","slug":"9-fibre-rich-carbs-that-are-healthier-than-brown-rice-moneycontrol","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/16585\/","title":{"rendered":"9 fibre-rich carbs that are healthier than brown rice &#8211; Moneycontrol"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.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?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">9 fibre-rich carbs that are healthier than brown rice<\/a>&nbsp;&nbsp;Moneycontrol<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMikwFBVV95cUxNbjhfdDF6dk5EQTdzV3FNRC0tcWtZdDJLdnNhVnE0UVNBaVU2dEtGMkwzdVNrNEplZXBHbWhSdnJHY0pwS3VOckVZMEJLaTRkdUNMNU00NkplZ2prYWJleC01Sm91Q0pOV1gxcjR3TjBGUFRyRU50eHR1eF82dkd4QUlkNkNPQ3dqUThabmVBMkdGSzA?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">How to get more fibre into your diet<\/a>&nbsp;&nbsp;RTE.ie<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi0AFBVV95cUxQckgzNmVSZTdnRDM3YzBPUnQ2M0ZMZ1ZRYnpHRnE2WG5KWE05ZUJHMFpSMzZBWUl0b1J3anU4R2ZRYlhDMmd5MDM3NERqVFJHRG10TXFiWndfbHh2emlpZDl5TkpzbkZNb2hXRGs3MS0xVU1lV055ME96bm9sTTc1Si1NbWQ1ZW01dm40ZW1GRnZUdzlVTFVTUHotMHJqTkkyay1nZHNwR29DNlowaTZ4SnNJZjNiaFM5NDU5bUhjeWZ0RkkxRTd5cHBNVGhVeFlX?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">How to get more fibre into your diet \u2013 and why it\u2019s important for seniors<\/a>&nbsp;&nbsp;Ireland Live<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMigAFBVV95cUxOUkp2clNuVVRZNUpITEhRcFJLejdFNXpjdGZKTF9HWTJfRXdKZXh5QTZ4SEQxTDV5dmVIalVBUTUxT0h2WmZtSzZZTnpqMHQyWENqNlBXNlZrdnJ6LVUzd19SNTByWnZieW1NQW5uRkxmYnZlYU5TQTFqMG9QWTE0Mg?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">The best high-fiber snacks: editor-tested pantry staples (2025)<\/a>&nbsp;&nbsp;SFGATE<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMigwFBVV95cUxOTkFNUGlmeXAyYmtTSnN6ckEtdkI2M0hFYWxVVDFiSzdqYXBuZlVYMGxMQ1RfaUFGSjlFNXprOGVhZ3JEUHBxeDFhcTNvR29XdFhhZzRrblhDR1BaVWdmM29hNld5VzEyc21uc0tBMFpsamt3b3QzNS03bGJTWC0xRUZlTQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">What These Surprising Symptoms Are Trying to Tell You About Your Gut Health<\/a>&nbsp;&nbsp;Yahoo Lifestyle Canada<\/p>\n","protected":false},"excerpt":{"rendered":"9 fibre-rich carbs that are healthier than brown rice&nbsp;&nbsp;MoneycontrolHow to get more fibre into your diet&nbsp;&nbsp;RTE.ieHow to get&hellip;\n","protected":false},"author":2,"featured_media":976,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[122,1406,1411,1409,103,61,1412,60,1410,1413,1407,1417,1415,446,1416,1408,1414],"class_list":["post-16585","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-business-news","tag-business-news-today","tag-commodity-market","tag-finance-news","tag-health","tag-ie","tag-ipo-news","tag-ireland","tag-live-stock-market","tag-live-stock-price","tag-market-news","tag-moneycontrol","tag-nifty","tag-nutrition","tag-sensex","tag-share-market-news","tag-trading"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/16585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=16585"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/16585\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/976"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=16585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=16585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=16585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}