{"id":166102,"date":"2025-11-29T14:15:07","date_gmt":"2025-11-29T14:15:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/166102\/"},"modified":"2025-11-29T14:15:07","modified_gmt":"2025-11-29T14:15:07","slug":"strictly-come-dancing-instant-dance-challenge-explained-what-are-the-rules-and-how-does-it-work-bbc","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/166102\/","title":{"rendered":"Strictly Come Dancing Instant Dance Challenge explained &#8211; What are the rules and how does it work? &#8211; BBC"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMilgFBVV95cUxPVlBDZEQwczlxYUZJNHlnVkJEaEpiSFZGNlhfdlc0RzBSZTZaQXlJRndDbUNzaUxnYjJkVUNXVWJWTExiSlBfdVZJVXBQTWg3SGNSWDlVZ0V3NzJUSzEwcEJTajE1Q3U5NVpLSXFLU0dHSzg0QXpBNFRwZHpkdHo5N1lwMXdHRGw3dlB4cV9rWUFsN2ptS0E?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Strictly Come Dancing Instant Dance Challenge explained &#8211; What are the rules and how does it work?<\/a>&nbsp;&nbsp;BBC<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMingFBVV95cUxOOTdHT2JDRlU0SVVPNk1NclEyY0YyWEdfUk02dFBobHN0Y0c2ejZoV2ZpT05RWGR5ZENUVTN6Z0RwTlg0S3QwRGFmYlk0MlVUTXliUnpMZS1HRnRqR2c3TXBqcnpkR0pyWHlRcHU5Yk1WS0FRaHE3UDJQdjhtcjNfaEo0ZndRZDdoamNmendGcm1ndXc5YzFiUTRlc29rUQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Strictly Come Dancing reveals brand-new challenge for next week<\/a>&nbsp;&nbsp;Digital Spy<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMijgFBVV95cUxNZEVCbGp4akkxTElvTl9vWDlRWVVJWGtIYmt3NXdBQ01zWnhmOS1JTDMzZkJUSVEzeUdDNXRUdi1hUTV0OURIUS01Z0ZWenZtei1DanpuZ3prLW1LR203dzRZZ2RicDRMdTNQY2JOd3hsVGRTaDA2MXhaZndRbktQX2o4WVZnaTI4TnhKWmlR?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Strictly star admits Instant Dance challenge is &#8216;going to be awful&#8217; as celebs share their fears over show twist<\/a>&nbsp;&nbsp;The Irish Sun<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMipwFBVV95cUxNNzF5LUNOSlY0RmNvcG44bzBQOXU3QklqUWQzMUlieWx1eHI2TUkzY2xzVV80eDJINEZtUTRrSGt5dmphS01LdDF3dTh3T0dsSHJFMW9ZaVlWamdNRER1VUtQZTYyUndQS3VPVmxsaFJRcWpOQjlpb1BFRm9TMVFHRlFMcVJuSElRYjUyMU9wSndLNGphOU5JemMyRG5DRFJBSTV0bXJpOA?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Strictly Come Dancing: What is the Instant Dance Challenge amid warning it&#8217;s &#8216;stressful to watch&#8217;<\/a>&nbsp;&nbsp;TVGuide.co.uk<\/p>\n","protected":false},"excerpt":{"rendered":"Strictly Come Dancing Instant Dance Challenge explained &#8211; What are the rules and how does it work?&nbsp;&nbsp;BBCStrictly Come&hellip;\n","protected":false},"author":2,"featured_media":166103,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[93,61,60,282],"class_list":{"0":"post-166102","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tv","8":"tag-entertainment","9":"tag-ie","10":"tag-ireland","11":"tag-tv"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/166102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=166102"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/166102\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/166103"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=166102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=166102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=166102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}