{"id":202407,"date":"2025-12-20T19:16:07","date_gmt":"2025-12-20T19:16:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/202407\/"},"modified":"2025-12-20T19:16:07","modified_gmt":"2025-12-20T19:16:07","slug":"chronic-stress-is-showing-up-physically-why-feeling-off-is-becoming-a-common-health-complaint-in-2025","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/202407\/","title":{"rendered":"\u200bChronic Stress Is Showing Up Physically\u200b &#8211; Why Feeling \u2018Off\u2019 Is Becoming a Common Health Complaint in 2025"},"content":{"rendered":"<p>According to the American Psychological Association, chronic stress levels in the US are among the highest recorded in recent years. Long-term stress keeps cortisol elevated, which affects sleep, digestion, immunity, and mood, and over time, the body stays in survival mode. As Dr. Elissa Epel of UCSF explains, \u201cThe body doesn\u2019t break all at once: it slowly loses its ability to return to balance.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"According to the American Psychological Association, chronic stress levels in the US are among the highest recorded in&hellip;\n","protected":false},"author":2,"featured_media":202408,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[106850,106848,106854,106851,103,61,60,410,411,106853,106852,106849],"class_list":{"0":"post-202407","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mental-health","8":"tag-brain-fog-and-low-energy","9":"tag-chronic-stress-health-effects","10":"tag-early-signs-of-burnout","11":"tag-gut-brain-connection-health","12":"tag-health","13":"tag-ie","14":"tag-ireland","15":"tag-mental-health","16":"tag-mentalhealth","17":"tag-modern-lifestyle-health-issues","18":"tag-sleep-quality-problems","19":"tag-unexplained-fatigue-causes"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/202407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=202407"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/202407\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/202408"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=202407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=202407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=202407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}