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BOOK NOW <\/a><\/p>\n If you’ve ever booked a hair cut only to sit in the shampoo chair for that optional head massage (to which you always say \u2018yes\u2019 to), then this is the treatment for you. The Japanese scalp treatment is the ultimate experience for new mums in need of some extra care, especially if you\u2019re suffering from postpartum hair, thinning hair or hair loss. The experience originates from Japan and includes a scalp massage on specific pressure points to promote increased blood circulation, as well as a deep condition and the application of steam. <\/p>\n The treatment starts with an assessment to analyse the scalp and hair so that the therapist can customise the experience, followed by a soothing, facial and shoulder massage. Thereafter, clients can expect a deep cleanse of the scalp to remove product buildup and an exfoliation to remove dead skin cells. The process also involves steam therapy, which enhances the absorption of the organic, botanical tea infusion (we suggest opting for the rosemary, nettle and lavender blend) to calm, hydrate and detoxify the scalp. Several further steps follow, including additional massages, gentle combing, rinsing and a final rinse, all completed while you\u2019re resting your tired eyes under a heated eye mask. <\/p>\n The treatment ends with pure M\u0101nuka essential oil, renowned for its powerful antibacterial, anti-inflammatory and skin-healing properties, and a final scalp analysis where you can see the results in real-time and the all-but-eliminated product build-up and unwanted oils. <\/p>\n You\u2019ll leave feeling like it\u2019s the first time your hair has ever properly been washed (let alone the first time in weeks after giving birth), with hair that feels fuller, thicker and nourished. The warmth of someone caressing your hair and touching your scalp with the same care you’d take when washing your baby\u2019s head is an incomparable luxury, trust us. It\u2019s the facial-inspired treatment for your hair you never knew you needed.<\/p>\n Prices start at \u00a3100 for 60 minutes\/book via Fresha <\/p>\n Best for skin tightening: Tri-Body Experience by BodyStim (Stomach) at Teresa Tarmey BOOK NOW<\/a><\/p>\n When you\u2019ve just had a baby you\u2019ll do just about anything that involves \u2018tightening\u2019 your body after all the stretching you go through during pregnancy and birth. This is why the Tri-Body Experience, devised by A-list favourite facialist Teresa Tarmey, is a must-try. <\/p>\n The treatment promises to break down stubborn areas of fat, enhance muscle definition and improve skin texture, providing what the Times<\/a> refers to as the \u2018Spanx effect\u2019. Sounds good, right? What\u2019s even better is that the treatment can be applied to the arms, backs of legs and bottom. <\/p>\n For postpartum mums, we suggest opting for the stomach treatment, which begins with 10 minutes of radiofrequency, which the therapist compares to using hot-stones in a massage, during which a machine slowly tightens the skin and drains fluid. The sensation is akin to someone gently tickling your abs, which is admittedly a strange sensation, but provides welcome relief after months of belly rubbing and lathering creams on scars. <\/p>\n Then comes the muscle stimulation for toning, which is compared to \u2018contractions\u2019. While this isn\u2019t exactly the most comforting word to use in front of a new mum, it\u2019s not as terrifying as it sounds. At first, the machine feels similar to a tens machine, which is why you start at Level 1 and can work yourself up to Level 10, depending on your comfort threshold. The treatment ends with a soothing and well-deserved lymphatic drainage to break down the toxins accumulated around the body, reducing swelling and that puffy, bloated feeling. <\/p>\n This treatment isn\u2019t for the faint of heart, but when you think about a treatment that tones up your skin without any downtime, we believe it\u2019s well worth the investment. A course of six treatments is recommended, but you will certainly feel the effects after just one.<\/p>\n \u00a3290 for 55 mins, book via Teresa Tarmey<\/p>\n Advertisement – Continue Reading Below<\/p>\n Best for a deep cleanse: New Mum Facial and Full Body Massage at re:lax BOOK NOW <\/a><\/p>\n After having a baby, completing even the most \u2018simple\u2019 of tasks like getting a shower can feel like a monumental task. Which is why it\u2019s common for new mums to sometimes forgo them altogether. That\u2019s why re:lax\u2019s New Mum Facial and Full Body Massage isn\u2019t as much a treatment as much as a necessity for time-poor mums. <\/p>\n Nestled away inside the freight containers in Hackney\u2019s Gossamer City Project, re:lax offers new mums a breastfeeding-friendly treatment combination, during which your babies can even join you while your body is worked on by its experts. <\/p>\n The treatment starts with the full body massage, which focuses on any concerns or tensions you might have, such as sore shoulders from breastfeeding or forearms from holding your baby, and combines different techniques, such as lymphatic drainage and holistic massage. <\/p>\n Your face will then undergo a double cleanse and steam treatment, coupled by a serum and eye pillow for breastfeeding mums (the LED Light therapy is possible for non-breastfeeding mums), a facial massage and finishing products. It\u2019s the perfect marriage of self-care and rest.<\/p>\n Notes: The treatments are available at the Borough Yards studio but the Hackney site has the space to accommodate buggies in the treatment room. Best for overall maternal care: Osteopathy at Four Mamas BOOK NOW<\/a><\/p>\n If you\u2019re looking for a welcome space that will not only equip but comfort, inform and support you during your motherhood journey, then look no further than Four Mamas. Olivia de Maigret is a registered osteopath and co-founder of Four Mamas, which is a sanctuary for women, no matter where you are on your fertility journey. The company offers antenatal retreats and bespoke fertility and maternity packages led by experts, and is one of the best organisations in the market making caring for women a top priority. <\/p>\n For those looking for postpartum care, Olivia and her team offer anything, from physiotherapy for core and pelvic-floor recovery to scar massage, reflexology\u200b, lymphatic drainage and more. We believe an osteopath appointment, as well as several of the other services offered by Four Mamas, is the perfect place to start if you\u2019re in need of help on your recovery journey postpartum. This experience is not to be overlooked. <\/p>\n During the appointment you\u2019ll be invited to discuss your lifestyle, your motherhood experience so far, recovery and any issues you\u2019d like help with (think diastasis recti, bladder weakness etc), as well as undergo an optional internal assessment to check on your pelvic floor strength. YOu\u2019ll come away with the confidence that your body and mind is on the road to recovery and exercises to help you improve your overall strength and alignment. <\/p>\n What’s more, Four Mamas also offers new mums a motherhood retreat; a full-day experience where you can meet experts leading the way in nutrition, sleep consultancy, and psychology, and come away with bespoke guidance tailored to your specific stage of motherhood. Need we say more? <\/p>\n Prices depend on the package. Enquire via Four Mamas<\/p>\n Advertisement – Continue Reading Below<\/p>\n Best for rebalancing hormones: Happy Hormone Equilibrium at ilapothecary BOOK NOW<\/a><\/p>\n The postpartum hormonal shift isn\u2019t something to be scoffed at and is one of the most important changes that requires attention and compassion during your recovery. Levels of oestrogen and progesterone drop after pregnancy, while prolactin (needed for milk production) and oxytocin (which helps in milk let-down and infant bonding) increase dramatically. As a result, while your hormonal system is recalibrating and balancing you can often feel like you need to reconnect with your mind and body all over again. That\u2019s where the Happy Hormone Equilibrium at ilapothecary can step in.<\/p>\n The treatment involves a head-to-toe back, abdominal and foot massage, using essential oils to help balance the hormone system and activate one\u2019s happy hormones. Your therapist will begin the treatment by asking you to choose an essential oil you connect with the most (we suggest opting for \u2018Beat The Blues\u2019) before engaging in some breathwork to settle the nervous system. You\u2019ll then receive the full body treatment, which involves an all-over massage. After the treatment you\u2019ll immediately feel less less stressed and tired.<\/p>\n \u00a390 for 45 minutes, book via ilapothecary<\/p>\n Best for breastfeeding: Manicurist Non-Toxic Gel Manicure at Nails & Brows BOOK NOW<\/a><\/p>\n While there\u2019s nothing inherently dangerous about a gel manicure postpartum or while breastfeeding, there are a few potential concerns to be aware of. For example, some postpartum women might be concerned about the chemical components in the gels, which release fumes during application and removal. While the amount of the chemicals absorbed systemically is minimal, you may prefer to limit unnecessary chemical exposure and choose non-toxic formulas to reduce the risk.<\/p>\n And that\u2019s where Nails & Brows in Mayfair can help. The beauty destination offers a Non-Toxic Gel Manicure, which involves using vegan polish that is easily removed, just like regular polish, and can last up to 10 days. During the treatment your nails are cut, filed to shape and have the cuticles pushed back before polish is applied. The treatment finishes with a brightening exfoliator and hand cream, providing a perfect and quick (45-minutes, to be precise) slice of luxury.<\/p>\n \u00a383 for 45 minutes, book via Nails & Brows <\/p>\n Advertisement – Continue Reading Below<\/p>\n Best for glowy skin: iS Clinical Fire & Ice Facial at Dr Nina\u2019s Facial Sculpting clinic BOOK NOW<\/a><\/p>\n If the words \u2018red carpet facial\u2019 aren\u2019t enough to persuade you to invest in this facial after having a baby, then let our assessment. The iS CLINICAL Fire & Ice Facial is a luxurious treatment which has been designed to safely resurface your skin without the downtime of a peel or deep exfoliation. The procedure promises to help unclog congested pores, reduce pore size, increase microcirculation, increase cellular metabolism and restore your dewy glow. <\/p>\n The 50-minute treatment involves a deep cleanse followed by two masks; one that warms the skin (hence \u2018fire\u2019 in the name) to resurface and smooth, and a cooling mask (\u2018ice\u2019) to hydrate and soothe. The treatment is breastfeeding safe, using products that aren\u2019t absorbed systematically, but therapists advise clients to avoid retinoic acid, AHA or BHA for 14 days post treatment.<\/p>\n \u00a3250 for 50mins, book via Dr Nina Bal Facial Sculpting<\/p>\n Best for expertise: Bespoke Signature Facial at KMP Skin BOOK NOW<\/a><\/p>\n It\u2019s important to note straight off the bat that KMP Skin doesn\u2019t offer treatments labeled \u2018postpartum\u2019, rather its bespoke signature facials are carefully designed to treat a client\u2019s specific skin needs, whether that\u2019s for acne, dullness, fine lines etc. And that\u2019s what puts KMP Skin into a league of its own. <\/p>\n Founder Katharine Mackenzie Paterson is an aesthetician and beauty consultant who is renowned in the industry for being the go-to expert for using research-backed formulas and technologies to treat skin issues. So if you\u2019re a time poor new mum who is not only battling hormonal fluctuations that can unbalance one\u2019s usual skin, but also confused as to what products to avoid and use when you\u2019re in the thick of fresh motherhood, think of KMP Skin as your first pitstop on your road to recovery. <\/p>\n Katharine begins each signature facial with an in\u2013depth consultation, during which clients are invited to discuss their lifestyle, current skincare routine and concerns, as well as expectations for their skin. From there she will curate a specific facial to treat your skin, involving a cleanse, exfoliation and analysis of the skin, focussing on reducing inflammation, sculpting and plumping before employing a variety of signature massage techniques, applying the likes of serums and masks and using skin modalities such as LED light therapy or micro-current technology. Katharine will also advise you on the best skin care routine and regimen to employ in order to put you on a track.<\/p>\n If you\u2019re looking for a trusted expert for advice, treatment and a skincare treatment plan, look no further.<\/p>\n \u00a3300 for 90 minutes, book via KMP Skin <\/p>\n Advertisement – Continue Reading Below<\/p>\n Best for finding balance: Subtle Energies Personalised Holistic Massage at the The Peninsula BOOK NOW<\/a><\/p>\n The second you step foot into The Peninsula Hotel Spa you\u2019ll immediately feel at home, so relaxing and comforting is the environment. So, where better to experience a massage focussed on relieving stress related tension that\u2019s specifically tailored to your postpartum body? <\/p>\n As you settle underneath the plush white towels on the massage bed, you\u2019ll be at ease as your therapist uses long, flowing movements to apply pressure to your body as well as Marma therapy and chakra balance to align your energy centres. During the 90-minute appointment, you might have to fight off sleep as pressure is adjusted around the body and aromatic actives to stimulate collagence, reduce stress and anxiety that many new mums feel. <\/p>\n If you\u2019re a fan of the treatment, may we also suggest the Subtle Energies Sleep Support treatment, which is a holistic experience focussed on supporting sleep, hormonal and emotional balance. Entrust your body and mind to the therapist as they lead you in a guided meditation and yogic pranayama to awaken your vital energy, before beginning a full body marma massage designed to release tension, in addition to a facial marama massage to stimulate the pineal gland. Nasal oil (also known as nasya in the traditional Indian system of Ayurveda medicine), which is an herbal-infused oil applied through the nostrils as part of a daily self-care routine, will also be used to help induce sleep. Wander home and enjoy a soothing slumber.<\/p>\n Prices vary. Enquire via The Peninsula Spa & Wellness Centre <\/p>\n Best for hydration: Intraceuticals Oxygen Facial treatment at Cloud 12 BOOK NOW<\/a><\/p>\n If there\u2019s one place in London that you have to check out as a new mum, it\u2019s Cloud 12; a luxury wellness centre and lifestyle club in the heart of Notting Hill that houses an entire bottom floor dedicated to children’s play and learning, as well as a luxury spa, salon and holistic wellness clinic. If that sounds like heaven, then you\u2019ll love the Intraceuticals Oxygen Facial treatment. <\/p>\n Once your child is settled with the childminders in the cr\u00e8che downstairs, head upstairs to the spa and enjoy an Intraceuticals Oxygen Facial focussing on hydration, fine lines and wrinkles, collagen and elastin, skin tone, breakouts and stressed skin. The facial has zero downtime, is non-invasive and you\u2019ll notice results immediately after, thanks to a combination of pressurised oxygen and low-weight hyaluronic acid to deliver serums deep into the skin to plump, boost elasticity and give you that much-needed glow. <\/p>\n Once your treatment is finished, head on into the thermal suite to unwind; whether that\u2019s in the meditation lounge or calming salt room, where the healing properties of Himalayan salt purify the air. We also suggest booking a naturopathic consultation with herbalist and founder of Cloud Twelve, Jenya Di Pierro, who will talk you through everything from hormonal health and nutrition, to hair loss, gut health and fatigue postpartum.<\/p>\n \u00a3180 for 45 mins, book via Cloud Twelve <\/p>\n Advertisement – Continue Reading Below<\/p>\n Best for luxury: The HVN New Mother Ritual BOOK NOW<\/a><\/p>\n \u2018Luxury\u2019 and \u2018motherhood\u2019 aren\u2019t always synonymous with each other in the early days of parenting, but that doesn\u2019t mean you don\u2019t deserve to feel top dollar. That\u2019s why we couldn\u2019t be happier the HVN has stepped in to save the day and, in particular, with its new mother contour ritual. Think of it as the Gwyneth Paltrow of postpartum spa treatments.<\/p>\n Located near Hyde Park Corner, the HVN is a slice of spa perfection and a wellness centre focussed on promoting non-invasive mind and body treatments. The ritual treatment is designed to support physical recovery, emotional balance and body contouring for new mums. The experience is recommended from six weeks post-birth, or 12 weeks post-C-section, provided you\u2019ve had the green light from a healthcare provider.<\/p>\n The treatment begins with crystal singing bowls, which will calm the nervous system and ground the body, followed by dry brushing to stimulate circulation and lymphatic flow. Thereafter, the therapist will apply firm pressure as they massage your entire body with the aim of releasing tension and reducing swelling, particularly around the shoulders, lower back and hips. They\u2019ll also use a body gua sha and Kansa wand to boost circulation and tissue regeneration.<\/p>\n Better yet, if you choose the 90 minute option, you\u2019ll undergo a soothing facial with rose quartz rollers and agua sha to depuff and bring back that radiant glow you\u2019re searching for. You\u2019ll immediately feel reconnected with your body and nourished, as well as walk away with your very own dry brush and a mini lesson in dry brushing so you can practise some lymphatic drainage in the comfort of your own home. <\/p>\n If you\u2019re on the look out for support when it comes to stress, swelling, water retention, postnatal muscles aches and pains, then this ritual is your ticket to ultimate success.<\/p>\n \u00a3250 for 60 minutes, or \u00a3375 for 90mins (with facial), book via The HVN <\/p>\n Best for aches and pains: Talm prenatal & postnatal massage BOOK NOW<\/a><\/p>\n Sometimes a partnership between a hotel and a beauty brand just makes sense, and talm and the Ned\u2019s collaboration is just one of them. This year, the central London luxury hotel has teamed up with talm, the French brand dedicated to maternal well-being, to bring mums-to-be and new mums treatments to specifically target their physiological and emotional needs.<\/p>\n The pre-and postnatal massage sees therapists use talm products to ease tension, stimulate circulation and reduce stress that gets knotted up a woman\u2019s body during and after pregnancy. Guests will undergo an hour of relaxing hand movements across the whole body, with the help of talm Mega Oil, which is organic, vegan, 100% naturally sourced and breastfeeding-safe. <\/p>\n The prenatal massage is available from the 2nd trimester of pregnancy (and before 35 weeks), with guests massaged on their side, while a postnatal massage is possible one week after vaginal birth and following the go ahead from a healthcare provider for women who have had a C-section, and will be performed on one\u2019s back.<\/p>\n \u00a3180 for 60 mins, book via The Ned Spa <\/p>\n Advertisement – Continue Reading Below<\/p>\n Best for rejuvenating skin: The Bespoke Facial by Dr David Jack BOOK NOW<\/a><\/p>\n Dr David Jack is one of our go-to destinations for all things face care regardless of whether or not we\u2019ve had a baby, which is why his clinics are our first ports of call when it comes to postnatal luxury and treatment. The Bespoke Facial is perfect for new mums in need of targeted work, with the aim of brightening and rejuvenating the skin. <\/p>\n Firstly, the therapist and client will have a consultation, during which they\u2019ll discuss specific skin concerns, treatment goals and ongoing plans to treat the skin before the expert will tailor the experience. The treatment can include extractions (with or without a hot mask) and sculpting lymphatic drainage. However, for an additional \u00a3100, you can have more advanced treatments including Forma, Mesotherapy<\/a> or Microneedling<\/a>. <\/p>\n This treatment is perfect for any new mum who wants to address their skin tone and complexion with minimal downtime.<\/p>\n \u00a3350 for 60 minutes, book via Dr David Jack <\/p>\n Best for a mood boost: No.5 – Pre\/Post Natal massage and facework![\"best](\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/01\/best-postpartum-spa-treatments-2-69415c5f6cbea.jpg\" "\\"Best")
![\"pinterest\"](\"https:\/\/www.harpersbazaar.com\/_assets\/design-tokens\/fre\/static\/icons\/social\/pinterest.e8cf655.svg?primary=%2523ffffff\")
<\/a>Wild BeautyBest for relaxation: Japanese Head Spa experience at Wild Beauty![\"best](\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/01\/wild-beauty-head-spa-69415dbe8aeda.jpeg\" "\\"Wild")
Wild Beauty<\/p>\n![\"best](\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/01\/ezgif-2de69415f01a3b4f.jpg\" "\\"2. Tri-Body")
Teresa Tarmey<\/p>\n![\"best](\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/01\/relax-bodywork-and-face-work-min-69415fba11ca6.jpg\" "\\"New")
re:lax<\/p>\n
\u00a3150 for 90mins | \u00a3180 for 2hr (New Mum Facial and full body massage) , book via re:lax <\/p>\n![\"best](\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/01\/four-mamas-osteopath-appt-69416045aad3b.jpg\" "\\"Osteopathy")
Four Mamas<\/p>\n![\"happy](\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/01\/happy-hormone-equilibrium-at-ilapothecary-6943e91ae9ce5.jpeg\" "\\"Happy")
ilapothecary<\/p>\n![\"best](\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/01\/nails-and-brows-manicure-6941611e5f755.jpg\" "\\"Manicurist")
manicurist<\/p>\n![\"best](\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/01\/dr-nina-bal-694161a6eba77.jpeg\" "\\"7. iS")
Dr Nina Bal<\/p>\n![\"best](\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/01\/kmp-skin-bespoke-facial-min-6941622a4ede2.jpg\" "\\"Bespoke")
KMP Skin<\/p>\n![\"best](\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/01\/the-peninsula-london-spa-wellness-694162dcdc612.jpg\" "\\"Subtle")
The Peninsula<\/p>\n![\"best](\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/01\/cloud-12-intraceuticals-oxygen-facial-treatment-jpg-6941633c9b7d7.jpg\" "\\"Intraceuticals")
Cloud 12<\/p>\n![\"best](\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/01\/the-hvn-new-mother-ritual4-min-min-min-1-694164355bb9a.png\" "\\"The")
The HVN<\/p>\n![\"best](\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/01\/the-ned-talm-massage-6941648d87e33.jpg\" "\\"Talm")
Talm<\/p>\n![\"best](\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/01\/dr-david-jack-694164ef1ebd5.png\" "\\"The")
Dr David Jack<\/p>\n![\"best](\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/01\/masaj-postnatal-massage-6941654ac1a62.jpg\" "\\"No.5")
Masaj<\/p>\n
![\"Play](\"https:\/\/www.harpersbazaar.com\/_assets\/design-tokens\/fre\/static\/icons\/play.db7c035.svg?primary=%2523ffffff\" "\\"Play\\"")
![\"best](\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/01\/thumbnail1-1677494942.png\" "\\"14")
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