Instagram post<\/a>. \u201cLet\u2019s get moving everyone!! I\u2019m sharing three of my favorite Pilates moves to help you feel strong and centered,\u201d she captioned the post. \u201cThese are quick, simple, and so good for you… Try them anytime throughout the day. Helps with circulation too!!!! You\u2019ve got this.\u201d<\/p>\nIndeed, you do! The moves are easy enough to try out during a quick stretch break at your desk or while getting ready for the day. Here\u2019s how to do each move.<\/p>\n
Flat back arm swings<\/p>\n
Austin began by folding her body into an \u201cL\u201d shape, knees slightly bent, her back straight, and her booty extended. From there, she swung one arm forward and one back, then alternated them. The basic move \u201cworks your arms, your core, and your upper back,\u201d she said. \u201cDo this for one minute.\u201d<\/p>\n
Side crunches<\/p>\n
Then, Austin stood tall for a side crunch that \u201cwork[s] that waistline,\u201d she said. \u201cCinch it in!\u201d She raised her arms first to then pull one elbow down and in toward her side while simultaneously bringing the same side\u2019s knee up to nearly touch the elbow, and repeated. Austin recommended doing the sequence for 30 seconds on each side.<\/p>\n
Leg swings<\/p>\n
This sequence mimics the first move but is for the lower half to \u201clengthen and tone those thighs,\u201d Austin said. Standing tall, she balanced on one foot while swinging the other leg forward and backward, miming the motion with her arms, too, for balance. \u201cStretch back and lift tall,\u201d she said. After 30 seconds, switch legs.<\/p>\n
Just like that, she shared how to activate your whole body in just a few minutes. That\u2019s all the time you need, and Austin continues to prove it! Check out more of her exercise advice below.<\/p>\n
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