{"id":230603,"date":"2026-01-06T15:26:15","date_gmt":"2026-01-06T15:26:15","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/230603\/"},"modified":"2026-01-06T15:26:15","modified_gmt":"2026-01-06T15:26:15","slug":"how-to-set-achievable-fitness-goals-in-the-new-year-ctv-news","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/230603\/","title":{"rendered":"How to set achievable fitness goals in the New Year &#8211; CTV News"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMilAFBVV95cUxNT0dFVWVoazgwd3lkOFRoSnZreFV5UFNHa0E3RmtnTXctOVNZUkRvcWJoajl2TzRHRXBFOTJaRi1rR21WcTlQc0hRaUg0cE1qOENzc1BsQ3YtSm9Ya3A1ODRaSkQyZnZ0NE82dEJaWVJEYzBCUW9USHgtQ0VsYnY4MEo1akh5U1Y2UXl4amkwUFFyS3B1?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">How to set achievable fitness goals in the New Year<\/a>&nbsp;&nbsp;CTV News<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiggFBVV95cUxQeEljOEM1RTBKQnhXZmdpMzZFWlNHUjFQYk9xY3BEV1NlYjJ1WDQxTzdqdXY4ZzJ4MDhjWklnNmlmOEZTMXNZQ0lhMVZOS1ZnVXJNMm5mUGlfRG02MDJLT0hlM3dNeThTV3E3NTFKMF9CakNfUU1qVUpuUFR6UzdiVENR?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">New Year\u2019s resolution: set goals that stick!<\/a>&nbsp;&nbsp;HSC Public Health Agency<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMinAFBVV95cUxPNmVTVTFYMHEtOGxNcG5ibTV2ZVZQakF2NjlSRkgwajRaZzlvNThSa21BR2x0VlowN00zZnYzNXdpWkNsUXQ1dlQxaGNzdVdVOW1EUnJ2NW9laEdTLWwxVE5senE0dzY0eXM0NEw3UjlSUWhFVjAxRGtIeXFXem5wUVdnYUc3YXk3QVFTcXZZRjNIcXVTZDJVUGwwOG_SAaIBQVVfeXFMT0F2TkhoX2NGVmNRdFgwMEJ4cUZUVHY0a0haNGNjUEhNSGljMmdSay1IcmxERWZ1S3dxSEltaWFxRC1heWRPekdGOGdzMFQ2RS1qRnh3RlNaZ3Bxa2JSYzlGLUdVeTl5SWVBS25INmUwMGgxdTdWdm5TUzUtazRiSEp3Rlp0eDlNTGNqVlh4OHd0YzE3d29YTnpuTndsZ1F5c0F3?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">These nine tips will help you stick to your New Year&#8217;s health and fitness goals<\/a>&nbsp;&nbsp;Manchester Evening News<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMigAFBVV95cUxOMjBZMDF6UDdadXRZT2hQM0o0d2Y5R0oyMlRBVHJta01qRDFBWTJjSllJckc1RWJpTTA1UWw2R2ZDRG41LUdfR3ExbmM3Mzd3dGt2SEd5RHBLTFRfcnV2U04ta1hnNWZ4M1VzZWVhSGZKWW9Uek9GYnZRRUdCeUdSNA?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">10 Fitness Tips to Help You Get Moving in 2026<\/a>&nbsp;&nbsp;The New York Times<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiakFVX3lxTE80UDhjTjhWYmR1QWpEd2U2d0tIRGctNkt6ZTFNbU1NV2N2bTdQWUo2TDBYQ3ZfSllybjJPVThEdGVKUUVmb2NSTWthaGtMX0pTeHFCOXpKLWhlaS1HSWQxdC1aRmw1ZGdtLXc?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">How to exercise all year<\/a>&nbsp;&nbsp;Trinidad and Tobago Newsday<\/p>\n","protected":false},"excerpt":{"rendered":"How to set achievable fitness goals in the New Year&nbsp;&nbsp;CTV NewsNew Year\u2019s resolution: set goals that stick!&nbsp;&nbsp;HSC Public&hellip;\n","protected":false},"author":2,"featured_media":230604,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[499,103,61,60],"class_list":{"0":"post-230603","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health","10":"tag-ie","11":"tag-ireland"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/230603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=230603"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/230603\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/230604"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=230603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=230603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=230603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}