{"id":244243,"date":"2026-01-14T13:39:08","date_gmt":"2026-01-14T13:39:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/244243\/"},"modified":"2026-01-14T13:39:08","modified_gmt":"2026-01-14T13:39:08","slug":"anant-ambanis-fitness-trainer-shares-powerful-protein-source-most-people-ignore-just-3-tablespoons-can-give","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/244243\/","title":{"rendered":"Anant Ambani\u2019s fitness trainer shares \u2018powerful protein source\u2019 most people ignore: ‘Just 3 tablespoons can give…’"},"content":{"rendered":"

Many people focus on supplements to meet their protein goals, forgetting that everyday kitchen ingredients can be just as effective. Celebrity fitness trainer Vinod Channa<\/a>, who helped Anant Ambani and Nita Ambani on their weight loss journeys, reveals in a December 26 podcast<\/a> with Bhavishya Sindwani a protein option most people don\u2019t know about.<\/p>\n

\"VinodVinod Channa emphasises that small amounts of hemp seeds can provide significant protein.Why are hemp seeds an underrated protein source<\/p>\n

Speaking about simple, everyday ways to add more protein to the diet, Vinod says, \u201cNow people ask where they can get protein from. A very good protein source<\/a> that many people don\u2019t know about is hemp seeds.\u201d<\/p>\n

Highlighting how underrated the ingredient still is, he adds, \u201cI\u2019ve spoken to many people about this, and most of them are unaware of it. Hemp seeds have also been mentioned in Ayurveda, but over time, people have lost touch with them.\u201d<\/p>\n

Channa explains that even small quantities can make a difference. \u201cHemp hearts or hemp seeds<\/a>, just three tablespoons can give you around 10 grams of protein, which you won\u2019t find in such high quality from many other sources,\u201d he says.<\/p>\n

How everyday dals can boost protein intake<\/p>\n

He also encourages using everyday dals more creatively. \u201cThere is masoor dal, the pink lentil. You can make dosa from it; you don\u2019t have to stick only to idli batter. You can also add it to regular batters,\u201d Channa shares.<\/p>\n

Offering another practical tip, he adds, \u201cEven if you use whole urad dal, add about 25 grams of moong dal<\/a> and make idlis or dosas with it. These lentils can also be used to make rotis or even vegetables.\u201d<\/p>\n

According to Channa, focusing on such whole-food protein sources can help people meet their daily requirements without relying heavily on supplements.<\/p>\n

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.<\/p>\n

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.<\/p>\n","protected":false},"excerpt":{"rendered":"Many people focus on supplements to meet their protein goals, forgetting that everyday kitchen ingredients can be just…\n","protected":false},"author":2,"featured_media":244244,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[123243,123242,103,123239,61,60,123240,446,47184,123241],"class_list":{"0":"post-244243","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-anant-ambanis-fitness-trainer","9":"tag-everyday-kitchen-ingredients","10":"tag-health","11":"tag-hemp-seeds","12":"tag-ie","13":"tag-ireland","14":"tag-masoor-dal","15":"tag-nutrition","16":"tag-protein-sources","17":"tag-whole-urad-dal"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/244243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=244243"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/244243\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/244244"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=244243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=244243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=244243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}