{"id":248980,"date":"2026-01-17T04:23:30","date_gmt":"2026-01-17T04:23:30","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/248980\/"},"modified":"2026-01-17T04:23:30","modified_gmt":"2026-01-17T04:23:30","slug":"if-youre-resolving-to-make-2026-the-year-you-finally-get-fit-heres-a-simple-way-to-ensure-you-meet-your-goal-aim-for-the-minimum-heres-what-research-suggests-facebook","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/248980\/","title":{"rendered":"If you\u2019re resolving to make 2026 the year you finally get fit, here\u2019s a simple way to ensure you meet your goal: Aim for the minimum. Here\u2019s what research suggests. &#8211; Facebook"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi0wFBVV95cUxPclZnMUNKLXk3THYtVFRSbVFNTTFiU0E0TVF3dDVMdWhqeWFUMVEtU2FEN2pKYkFLVHYyd2p2dFRqZE5hTk5SVDJTUWVmMUJsV1hpM2ktdEFQc19wVHpuRUNLNnVwZ1hyU0ZGRW5QXzVpUnJ4d1NQeG1jQzduZU8tWExHVDE1cW5GNy1TNG5FMmlPV1VVLS1vVjdCdHVHTktZMV9kcXlpeE9vUmVyZ1BKQjFNTG1hQ2d6clVCSkN4WFp6RVhxcjI1aVdzZVJjdUgwSWFN?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">If you\u2019re resolving to make 2026 the year you finally get fit, here\u2019s a simple way to ensure you meet your goal: Aim for the minimum. Here\u2019s what research suggests.<\/a>&nbsp;&nbsp;Facebook<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMipAFBVV95cUxONjR5d3RwZGVVOC1SZmRiRDlON2l0dmJiSEduazhHYjdSOWI2SmVRMThLS0dyNS1CLUMzSWR3VDdCWlhWM1ZMS2o1Vl9BUnlHY2NvdlhZdVl4S2czaVNCWXB3c0l2YW55WUU1QXBDSndQZ1d1VnlDY1hndk5jdUFDMjdpeExoYnNWYkg3THZiWjZjNHZuVGhFcHZobXNqc1JZWkZBUw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">5 Essential Daily Habits for a Healthier and More Productive Life in 2026<\/a>&nbsp;&nbsp;vocal.media<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMijAFBVV95cUxPaUE2TW9BZjV0V0lYajFUM3dWbndQSDF0SXVNQzhFVGFCWFFnaW9oeEFHMHJubXN1QUVfcDNsUldmNWtSNk9mTHFnTjQyeWM2OTIwenljcFIxNHNTWVpxandIakJWb184SkR2QzE1ZWp0bjlVUmw0V3NTYWh5anNLTEl4a2F4bEZyOVlMeg?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Top Health and Nutrition Trends for 2026, According to Experts<\/a>&nbsp;&nbsp;US News Health<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMia0FVX3lxTE5xd1daN1pJX3ZkVU5Gc2ZTMENDODg2SUpvR0taMDdfZ3BlNXM3U0dhV25aQmNvSUZnX0ZoNDZqVm1MRVpVQmVOZy0tcGdwN1hMRFI3Tmc1ZDlhMWkxUG53cUpYVHhJQkJYNmk4?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">The Smarter Way to Set Health Goals in 2026<\/a>&nbsp;&nbsp;toyourhealth.com<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiogFBVV95cUxQczV3WWViN01KTEJ1ZkdPOGdJWkdlQTJ5amg3TTFycXQxT0pTbUFNdDJtZ1Uwb092X0hCSFBVcjY5Yk9iVEFwUlUzY0V1bVdCNHpFRjdzc0NnRm5hRHlxT000Yk9YY1h4RDc1bHVyaW1fcm5Ib1pfbTBPMDlGVkcwOUVRTmZEME00cUVWSFowcVA5REhqb3VHTXZQeUJueGRxT1HSAacBQVVfeXFMTjZCMl9hb2lrUUo2S1B5d0ZJQ1VRa0pKd3ZkLXdlMnMwd1dVWmU4YTB1cVB3eEJEWEx2cmF3LWFCUjI5cVdfNnhaNFdUd2cxQl94OWRKejlNN182YnRDVUcwNHpjVW0wRTd6djRNcERweUMtMzlteUlkVjdkbDNVdjMwTGxXR0ZOV2ZmQ2VyMTluRDBHeEN4d0xvWVpYZnEtbnNQUERvRHM?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Simple Nutrition Strategies to Build Healthier Habits in 2026<\/a>&nbsp;&nbsp;KNWA FOX24<\/p>\n","protected":false},"excerpt":{"rendered":"If you\u2019re resolving to make 2026 the year you finally get fit, here\u2019s a simple way to ensure&hellip;\n","protected":false},"author":2,"featured_media":248981,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[103,61,60,446],"class_list":{"0":"post-248980","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-ie","10":"tag-ireland","11":"tag-nutrition"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/248980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=248980"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/248980\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/248981"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=248980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=248980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=248980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}