{"id":249021,"date":"2026-01-17T04:59:20","date_gmt":"2026-01-17T04:59:20","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/249021\/"},"modified":"2026-01-17T04:59:20","modified_gmt":"2026-01-17T04:59:20","slug":"how-to-get-enough-vitamin-d","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/249021\/","title":{"rendered":"How to Get Enough Vitamin D"},"content":{"rendered":"<p>Everyone should consider a daily 1,000- to 2,000 IU supplement as insurance, Manson says. That\u2019s especially key for older adults. \u201cAs you age, you make less vitamin D from the sun and absorb less from food,\u201d Pittas says. He recommends a 4,000 IU supplement for those with prediabetes. But taking more could lead to muscle spasms, fatigue, kidney stones, and even coma. So talk with your doctor first.<\/p>\n","protected":false},"excerpt":{"rendered":"Everyone should consider a daily 1,000- to 2,000 IU supplement as insurance, Manson says. That\u2019s especially key for&hellip;\n","protected":false},"author":2,"featured_media":249022,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[103,124930,85669,61,60,446,3350,66018,43592,12368,124929,124931],"class_list":{"0":"post-249021","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-how-much-vitamin-d-per-day","10":"tag-how-to-get-vitamin-d","11":"tag-ie","12":"tag-ireland","13":"tag-nutrition","14":"tag-vitamin-d","15":"tag-vitamin-d-supplement","16":"tag-vitamin-d2","17":"tag-vitamin-d3","18":"tag-what-does-vitamin-d-do","19":"tag-what-foods-have-vitamin-d"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/249021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=249021"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/249021\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/249022"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=249021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=249021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=249021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}