{"id":250336,"date":"2026-01-18T00:12:09","date_gmt":"2026-01-18T00:12:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/250336\/"},"modified":"2026-01-18T00:12:09","modified_gmt":"2026-01-18T00:12:09","slug":"davina-mccall-raves-about-17-supplement-that-supports-muscles-brain-and-energy","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/250336\/","title":{"rendered":"Davina McCall raves about \u00a317 supplement that ‘supports muscles, brain and energy’"},"content":{"rendered":"

The Masked Singer star, who works with Ancient + Brave, said True Creatine+ benefits her health and wellbeingThis article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more<\/a>\"Davina<\/p>\n

Davina McCall takes True Creatine+(Image: )<\/p>\n

Television star Davina McCall has revealed she takes a daily dose of creatine to support her ‘muscles, brain and energy’.<\/p>\n

The Masked Singer star, who works with Ancient + Brave, said she’s ‘not going to stop’ taking True Creatine+<\/a> due to the benefits she has seen to her health and wellbeing.<\/p>\n

According to the product description, True Creatine+<\/a> is ‘designed to ignite your inner potential’.<\/p>\n

READ MORE: Davina McCall ‘obsessed’ with ‘holy grail’ collagen powder that ‘leaves skin fresh, hair strong and joints pain-free’<\/a><\/p>\n

It was said to be an ‘expertly formulated blend enhanced with taurine, vitamin D, and magnesium to elevate energy, muscles, bone, and cognitive health’.<\/p>\n

True Creatine+<\/a> was said to help ‘maintain strength and performance during exercise’, and support ‘natural energy production and daily vitality’.<\/p>\n

It could also contribute to ‘focus and cognitive clarity’ and assist in ‘post-exercise recovery and muscle function’.<\/p>\n

Discussing the product<\/a> in a video posted on her Facebook page, Davina said: “You are not going to end up too beefy, unless you want to be. I just wanted to reassure you, you’re going to look gorge.<\/p>\n

“You use about 6g of creatine which is about a teaspoon, and just put it in your drink of choice, it is tasteless.<\/p>\n

“The reason I take creatine <\/a>is because I know, especially after my operation, that muscle can disappear really quickly, and I was glad I had a good reserve to lose when I got sick.<\/p>\n

“It’s made me realise how important it is, when I’m not sick, I stay fit and healthy, and build muscle again and I’ve done that with creatine’s help.<\/p>\n

“It doesn’t bulk you up, it’s good for your brain, it’s good for energy, I’m not going to stop taking creatine<\/a>.<\/p>\n

“Try it, give it a go, I promise you, you won’t end up like a weightlifter, unless you want to be.”<\/p>\n

Ancient + Brave sells True Creatine+ in a glass jar<\/a> – containing 30 servings – with prices starting from \u00a322.40.<\/p>\n

Sachets, containing 15 servings, are also available<\/a>, with prices starting from \u00a317.60.<\/p>\n

In the review section, Sarah said: “Started using this<\/a> as I’m going to the gym more and was feeling very achy.<\/p>\n

“This has helped so much and my recovery time is amazing. Easy formula and blends well into water.”<\/p>\n

Rachel wrote: “I have only been taking it for less than 15 days so I don\u2019t feel I can give a real review. But what I can say is, I do find it has a slight taste so I put a small amount of sugar free cordial.”<\/p>\n

Alternatives include Impact Creatine from MyProtein, currently \u00a312.49<\/a>, down from \u00a329.99.<\/p>\n

Holland and Barrett also have this Optimum Nutrition Micronised Creatine Monohydrate 317g<\/a> for \u00a316, down from \u00a322.<\/p>\n

However Chrystal was a fan of the Ancient + Brave option, and said: “I only discovered creatine in the last 12 months<\/a> and cant recommend it enough.<\/p>\n

“As a 40+ female I find it helps with concentration and mental clarity on a scale I haven\u2019t felt before.<\/p>\n

“Easy to drink, I mix mine with the collagen!”<\/p>\n

Tania added: “This has really helped with my brain fog, I was sceptical but it has really helped.<\/p>\n

“My muscles are less sore after exercise and I seem to recover quicker.<\/p>\n

“Will definitely keep using along side me collagen in the morning – both dissolve into my tea tastelessly.”<\/p>\n

Louise described True Creatine+<\/a> as a “great supplement”, and added: “Use this every day and really like it.<\/p>\n

2Only improvement would be to send refill pouches (not plastic) rather than glass bottles but otherwise great.”<\/p>\n","protected":false},"excerpt":{"rendered":"The Masked Singer star, who works with Ancient + Brave, said True Creatine+ benefits her health and wellbeingThis…\n","protected":false},"author":2,"featured_media":250337,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[48384,4177,103,61,60,446],"class_list":{"0":"post-250336","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-affiliates","9":"tag-davina-mccall","10":"tag-health","11":"tag-ie","12":"tag-ireland","13":"tag-nutrition"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/250336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=250336"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/250336\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/250337"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=250336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=250336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=250336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}