{"id":255629,"date":"2026-01-21T05:46:12","date_gmt":"2026-01-21T05:46:12","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/255629\/"},"modified":"2026-01-21T05:46:12","modified_gmt":"2026-01-21T05:46:12","slug":"from-4xl-to-xl-size-man-reveals-how-he-shed-95-kilos-with-keto-diet-and-regular-walking-moneycontrol","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/255629\/","title":{"rendered":"From 4XL to XL size, man reveals how he shed 95 kilos with keto diet and regular walking &#8211; Moneycontrol"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi7gFBVV95cUxPUFAzeFN0M2tXTVZablVRaVM4cGhsYWp2dzM3Vlk5cTFrcWFVSFNZUkt5dV91Tm1fcFBwUVY1MDRSbmpCYzlOb3FpeGNBQkxMZTVLSDBwWkkxWTVxZHBrLWtjUFNSVlp3SXVNbWtCaTJXZjk1aThZLWhkbEJCekJ0TmJOVmlLZHE0X1B1c2NZSHpSTzhfT2g4NldOd3N1OG5nMFRwTnBTVlRPWWw5VFV1TFkwUVpDRlpKRWRzd01GZHI4NFpyRlh1U2NMbVE5SGxKWm5oNlhjRmNnWVJvY3pJblhHMDhmemkwd3FsYTN30gHzAUFVX3lxTE5zcWZKVkw3dDJqTTFVcHJwaUk0TXdFLTN6VGNvTmRXN0x3a1VCOHp2blhtbDJQRUxycnVNWFB2VWVuOWEtVHllNks5V2Y1OWdKSllxVEd0UTR2cENFN3U4VVFwT0pDdmpYeFR6NjZmYXFLOEt1NlNVVWRUNk9ZR3BPOS1JTmFTZVQzZnFYZS1mQlEyOW1lSVZaZXVVQTJNdzZtTXpVR2t3bUZ5cElUeHBwU3ZoSHBTSWtKTll0bVFROTVCOExKRTByby0td3c0Qy04SlVneXBpcUxJSDd3WURETlhoZ1h3aEc3ZDZSZmNOTE5YYw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">From 4XL to XL size, man reveals how he shed 95 kilos with keto diet and regular walking<\/a>&nbsp;&nbsp;Moneycontrol<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi5wFBVV95cUxQdWhvcU1aMDBhN3J0cXNVbFhOZnlTNFVTeS1lWXp2UGlPc05pT0ExbFRtMGRRQVVXLVNkbVF5MEFVMTB3dnlTQ1l5cVRuamJFcE10RGZRMkp4Y3NoXzRWODcyUFQ1UTBEWTVTT2ExTW8wcHVwR3lzWWlERFBNaFhJWkxBV3JlQVBrSVROOHI4Y2hwRkhVQ0xPVHY2NEpuVVpBVVhXbEQ2YkY5bEJ5Mk9tVkNYUWFEb1JDTGZhbDhGd2Job04yTFVYek1KQzZyel9EbmJCSWdJbS1zOV9fN3lrSUVhYnJZd00?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">This is Josiah. He lost 15 stone in a stunning transformation \ud83d\udc4f Josiah weighed around 35 stone at one point and was forced into XXXXL clothes. His wake-up call came five years ago when a quick late-night walk to buy snacks left him gasping for breath. Josia<\/a>&nbsp;&nbsp;facebook.com<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMilAJBVV95cUxQS3Y1M29LbmpENkZEdzBfVldUREtqLXZhVkc0MXA4LV9RaXNuVndnWkJwNmktSWZzRi1xRWVhemluRnpoNGZsZlY0SzdQQVMtSWVqUkRWNGxYYWhhVHh5UVhEWGcyRUtfVFlrZlJoRmp4cHp4VjRMLVFlbVNXZGhheU1uSXpXQkZGc010cFZrQUdkWkpYd2hlaUJiVTdnU3JTR25pLS0wQ2FNSWpnTEN4cExYT1pOeXl2RGFwSF9vaHdjUDVlX2tDTWtBc29YWmplaXFjRGtObDJIdVd2dHpPNkZ0NEFJSllHWHJZaFJ3N3lOSGhDTUdGOVlPS3pqTTFQb3dLOGVSWXRNRk1uT0U2NkVjRjA?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Here&#8217;s how 31-year-old man achieved 95 kg weight loss transformation without any weight loss injections in 1 year<\/a>&nbsp;&nbsp;Hindustan Times<\/p>\n","protected":false},"excerpt":{"rendered":"From 4XL to XL size, man reveals how he shed 95 kilos with keto diet and regular walking&nbsp;&nbsp;MoneycontrolThis&hellip;\n","protected":false},"author":2,"featured_media":976,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[122,1406,1411,1409,103,61,1412,60,1410,1413,1407,1417,1415,446,1416,1408,1414],"class_list":["post-255629","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-business-news","tag-business-news-today","tag-commodity-market","tag-finance-news","tag-health","tag-ie","tag-ipo-news","tag-ireland","tag-live-stock-market","tag-live-stock-price","tag-market-news","tag-moneycontrol","tag-nifty","tag-nutrition","tag-sensex","tag-share-market-news","tag-trading"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/255629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=255629"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/255629\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/976"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=255629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=255629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=255629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}