{"id":255975,"date":"2026-01-21T10:36:12","date_gmt":"2026-01-21T10:36:12","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/255975\/"},"modified":"2026-01-21T10:36:12","modified_gmt":"2026-01-21T10:36:12","slug":"blue-monday-expert-tips-on-beating-the-winter-blues-ctv-news","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/255975\/","title":{"rendered":"&#039;Blue Monday&#039;: Expert tips on beating the winter blues &#8211; CTV News"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiiwFBVV95cUxORmtjWkhkNDRQY0ZSaUV5WlBpWE9tcnFzTzhQVFVyTVlLUWxncnNua3hXMERBUmEzRDVsZ29pMjZZTWtzLUhmVW42UDMxSzRFSXd5YVFxWjYzOHdtcWZLYm5pRWUwNDY3NW96ME9ZdHhnRVVuMzNJM0hocmNLSjNhUnlFZ21uVDRaVTg4?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">&#8216;Blue Monday&#8217;: Expert tips on beating the winter blues<\/a>&nbsp;&nbsp;CTV News<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMihgFBVV95cUxOZWFjcUEwNjZGdW1faERlWS1wSGplNDJpTnZPV21nTXA2MXJOR0RmZnBKRUNpNzNuNEtubmhvUlNOSDU4SWNlQ25mWC0ySlBNdHBYYjMwRDljUkZIV3pXYVFiMm1SZTlGSWhYZzVMYW9yWmVsSkwta3BDdG9ZbXNMMjl4X19fUQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Blue Monday: no, today isn&#8217;t the most depressing day of the year<\/a>&nbsp;&nbsp;RTE.ie<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiWkFVX3lxTFB2QWRHYzlyUnU3Qk1yX09EMHpzNG1rUDFjYzJ4Uk9ySnhzbEdTN01pSWpaa0RrOGk1bEVaLVlxTXBJTFROSjhrMzVwZFZQeHJyVng0bXA2SWZWUQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Blue Monday? Five easy ways to find joy in January<\/a>&nbsp;&nbsp;BBC<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMitgFBVV95cUxPWEt3TjB5WUFoQW5yVVZpODVqTV8yLXNlX3BUd0NXWWsxaUNoSHUtZHF6bkI2TXZoem4wRC1sRW16M3VaWW8xNTF0cVllcC1EWjY2MTRFblU2R2F6YjZVaUN1Z0F4d2RGUldjWllBS05JQUQxRkxxZGNCM2M3a0E0cmdOSjB0MExLZ2FQSldQN0hYMTdwV3RQemFOQmJ1X25HRVdjeWVOYUh1ZU5LVlF0VjEwOXJBUQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Blue Monday: Survival tips for the most depressing day of the year<\/a>&nbsp;&nbsp;The Irish Times<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMihwFBVV95cUxONE0wNFlQY1RPTkE2YmN4ekl6QkRIVG9PN1c3R2JYU3dOVHFhaDZVbGVXb2lMVFIxVEp1bFl2QkpsQkVmMkU3dHpZcFhHaFhnbExpd2d2S3JlMTF1NmZjNXR4ZGNUSTdnZlpSZDVKMmhOQ3BWcVkxUmR4WFdxOFFzVFA4MGtCVlE?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Psychiatrist shares 3 &#8216;warning signs&#8217; you should know this Monday<\/a>&nbsp;&nbsp;RSVP Live<\/p>\n","protected":false},"excerpt":{"rendered":"&#8216;Blue Monday&#8217;: Expert tips on beating the winter blues&nbsp;&nbsp;CTV NewsBlue Monday: no, today isn&#8217;t the most depressing day&hellip;\n","protected":false},"author":2,"featured_media":255976,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[103,61,60,410,411],"class_list":{"0":"post-255975","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mental-health","8":"tag-health","9":"tag-ie","10":"tag-ireland","11":"tag-mental-health","12":"tag-mentalhealth"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/255975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=255975"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/255975\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/255976"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=255975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=255975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=255975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}