This week\u2019s dinners feature recipes that are balanced and nourishing to keep you fueled during the colder months.\u00a0Dishes packed with legumes, fatty fish, deeply-colored vegetables and leafy greens help reduce inflammation.\u00a0From simple sheet-pan mains to warming soups, recipes on this list can help you reach your nutrition goals.<\/p>\n
Here in Vermont, it\u2019s been an especially chilly few weeks\u2014and it doesn\u2019t seem like it will warm up any time soon. When the weather is cold, I really look forward to a warm and cozy meal to end the day. From hearty soups to comforting pastas, having a balanced and flavorful dinner helps me feel my best. These dishes are packed with anti-inflammatory ingredients<\/a> like beans, leafy greens, healthy fats and colorful produce. Chronic inflammation<\/a> can lead to lower energy levels and increased disease risk, so enjoying meals like these can help me reduce it. Let\u2019s get cooking!\n<\/p>\n Your Weekly Plan <\/p>\n Sunday: 20-Minute Black Bean Soup Our column, ThePrep, has everything you’ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and adjust them as you see fit. Sign up<\/a> to get a dinner plan delivered to your inbox every Saturday!<\/p>\n Sunday: 20-Minute Black Bean Soup <\/p>\n Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.<\/p>\n When the weather is cold, a warm and cozy soup is something I\u2019m always in the mood for. Plus, this recipe uses one of my favorite pantry staples: beans<\/a>. Black beans and vegetables like sweet potatoes, corn and tomatoes offer 12 grams of fiber per serving\u2014nearly half of your daily needs\u2014keeping me full and satisfied. Not to mention, it\u2019s ready in just 20 minutes, so it\u2019s perfect for busy nights. I\u2019ll top it with sliced avocado for extra creaminess and healthy fats.\n<\/p>\n Monday: Garlic Butter-Roasted Salmon with Beets & Broccoli <\/p>\n Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Josh Hoggle.<\/p>\n After a busy day, I love a meal that lets my sheet pan and oven do the work for me. The salmon in this recipe adds heart- and brain-healthy omega-3 fatty acids<\/a>, which support your overall health. For a quick and easy boost of whole grains, I\u2019ll serve it with precooked microwaveable quinoa.\n<\/p>\n Tuesday: Chicken & Spinach Skillet Pasta with Lemon & Parmesan <\/p>\n Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Natalie Ghazali<\/p>\n In just 3 simple steps and 25 minutes, you can have a nourishing and delicious meal on the table. As a bonus, it aligns with the Mediterranean diet<\/a>, which is an eating pattern I love because of its flexibility. Case in point: This pasta hits several key food groups emphasized in the diet. Fiber-rich whole-wheat pasta pairs with nutrient-dense spinach and protein-packed chicken for something that\u2019s as balanced as it is comforting.\n<\/p>\n Wednesday: Roasted Veggies with Halloumi & Chickpeas <\/p>\n Photographer: Morgan Hunt Glaze, Prop Stylist: Claire Spollen, Food Stylist: Chelsea Zimmer<\/p>\n One of my favorite types of meals is one that feels creative but is easy to make\u2014and this recipe checks both boxes. Savory halloumi and tender vegetables pair beautifully with a tangy, herby yogurt spread. Chickpeas bring more than just creamy texture: They\u2019re also a good source of gut-friendly fiber and plant-based protein, making the dish extra satisfying.\n<\/p>\n Thursday: Skillet Eggs with Tomatillos & Spinach <\/p>\n
<\/a>Monday: Garlic Butter-Roasted Salmon with Beets & Broccoli<\/a>\u00a0
Tuesday: Chicken & Spinach Skillet Pasta with Lemon & Parmesan\u00a0<\/a>
Wednesday: Roasted Veggies with Halloumi & Chickpeas<\/a>
Thursday: Skillet Eggs with Tomatillos & Spinach<\/a>\u00a0
Friday: Maple-Miso Chicken Thighs, Brussels Sprouts & Spaghetti Squash<\/a>\n<\/p>\n