{"id":264078,"date":"2026-01-26T02:23:09","date_gmt":"2026-01-26T02:23:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/264078\/"},"modified":"2026-01-26T02:23:09","modified_gmt":"2026-01-26T02:23:09","slug":"twinkle-khanna-says-menopause-made-her-feel-like-a-phone-with-a-faulty-charger-shares-8-supplements-that-helped-her","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/264078\/","title":{"rendered":"Twinkle Khanna says menopause made her feel like \u2018a phone with a faulty charger\u2019; shares 8 supplements that helped her"},"content":{"rendered":"

Twinkle Khanna<\/a> has been quite open about her menopause journey, and in her recent Instagram post shared on January 25, the former actress offered a glimpse into her everyday routine along with the supplements she says have delivered tangible results for her.<\/p>\n

\"ReadRead more to find out the supplements that helped twinkle Khanna deal with menopause. (Instagram; Pinterest)<\/p>\n

Also Read | Akshay Kumar shares wife Twinkle Khanna’s secret trick to show she’s angry with him: \u2018Meri side ka bed geela hota hai\u2019<\/a><\/p>\n

Posting three bare-faced selfies and looking radiant without makeup, the 52-year-old author reflected on how her view of menopause <\/a>has evolved over the years, candidly acknowledging how challenging the phase can be for women and sharing the practices that helped her feel better.<\/p>\n

The caption of the post read, \u201cAt 52 and make-up free, I\u2019d love to say that all you need is some great afternoon sun to feel and look good. But menopause is not that generous. I once joked that menopause is a bigger b*tch than I have ever been. For a long stretch, it made me feel like I was a phone with a faulty charger.\u201d<\/p>\n

What helped her<\/p>\n

Twinkle opened up about how she is navigating her menopause journey, sharing that for the longest time she felt like \u201ca phone with a faulty charger,\u201d but that adopting a structured routine and consistent self-care practices has helped her feel significantly better at present.<\/p>\n

Her secret, she explained, isn\u2019t a fleeting wellness fad like \u201caccepting your age,\u201d but a disciplined mix of structured workout routines, targeted health supplements, and a dose of intentionally unserious self-care – practices that support mental wellbeing and make it easier to not take life too seriously.<\/p>\n

The former actress summed up, \u201cI feel better now, not because I \u2018accepted my age gracefully\u2019 (whatever that means), but thanks to regular weight training, a small pharmacy\u2019s worth of supplements, the joy and purpose I find in books (reading and writing) and because after 50 I\u2019ve finally embraced my shallow side and play mahjong regularly with my girlfriends.\u201d<\/p>\n

Twinkle\u2019s pick of supplements<\/p>\n

Twinkle listed a range of supplements that have supported her through her menopause journey and that she continues to take, while noting that she is still considering the pros and cons of undergoing Hormone Replacement Therapy (HRT). She also stressed the importance of doing thorough research and consulting a doctor before starting any supplements, emphasising that these are not one-size-fits-all solutions.<\/p>\n

She noted, \u201cWhile I continue to mull over the pros and cons of HRT, here\u2019s what I\u2019m currently taking to survive this transition. Please do your research and check with your doctor.\u2028What works for me may not work for you.\u201d<\/p>\n

Here is her current supplement line-up:<\/p>\n

Coenzyme Q10NADOmega-3Lion\u2019s ManeHealth & Hers Menopause Support IronVitamin D3CollagenMagnesium Glycinate<\/p>\n

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.<\/p>\n","protected":false},"excerpt":{"rendered":"Twinkle Khanna has been quite open about her menopause journey, and in her recent Instagram post shared on…\n","protected":false},"author":2,"featured_media":264079,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[103,82996,20036,61,60,130253,130255,446,130254,5183],"class_list":{"0":"post-264078","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-health-supplements","10":"tag-hormone-replacement-therapy","11":"tag-ie","12":"tag-ireland","13":"tag-menopause-journey","14":"tag-mental-wellbeing","15":"tag-nutrition","16":"tag-structured-routine","17":"tag-twinkle-khanna"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/264078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=264078"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/264078\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/264079"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=264078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=264078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=264078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}