Using frozen mango and passion fruit gives this smoothie a bright, tart taste and a creamy texture.Kale provides nutrients like lutein, folate and vitamin K, which help fight inflammation and support health.Blending just seven ingredients in one step makes this an easy, quick breakfast.<\/p>\n
I was never much of a breakfast person until I started making this mango-passion fruit smoothie. But one day, I was trying to think of some ways to use up a bag of frozen passion fruit I had bought on a whim\u2014and I came up with this easy five-ingredient breakfast smoothie. It was love at first sip, and now I can’t stop making it. I’ve been whirring up this recipe every morning for my husband and me ever since. This recipe makes enough to fill two 16-ounce mason jars, so it’s a perfect grab-and-go breakfast to bring to work.\n<\/p>\n
Passion fruit on its own is pretty tart, which I love. I wanted to find a way to sweeten it without added sugar, so I paired it with frozen mango and Medjool dates. I added plain yogurt for some protein. The fresh kale complements the tart passion fruit flavor, while mellowing it out a bit. I love that my husband and I are sneaking in some of our veggie servings at breakfast. And kale is packed with nutrients like lutein, folate and vitamin K that help fight inflammation and slow cognitive decline<\/a>.<\/p>\n Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster<\/p>\n","protected":false},"excerpt":{"rendered":"Using frozen mango and passion fruit gives this smoothie a bright, tart taste and a creamy texture.Kale provides…\n","protected":false},"author":2,"featured_media":264344,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[103,61,60,446],"class_list":{"0":"post-264343","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-ie","10":"tag-ireland","11":"tag-nutrition"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/264343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=264343"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/264343\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/264344"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=264343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=264343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=264343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}