{"id":269569,"date":"2026-01-29T05:10:12","date_gmt":"2026-01-29T05:10:12","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/269569\/"},"modified":"2026-01-29T05:10:12","modified_gmt":"2026-01-29T05:10:12","slug":"the-new-wave-of-protein-is-for-the-girls","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/269569\/","title":{"rendered":"The new wave of protein is for the girls"},"content":{"rendered":"<p>David doesn\u2019t just want you to include protein in your gym bag. The protein bar brand wants the macronutrient to be part of your beauty routine, as well.\u00a0<\/p>\n<p>\u201cProtein is a beauty product, in a way,\u201d said David co-founder and CEO Peter Rahal. In January, David debuted its Bronze Bar, with fewer grams of protein but more indulgent flavors than its classic Gold Bar. To promote the line, David tapped Julia Fox to lead a campaign centered on pleasure rather than athleticism.<\/p>\n<p>Fitness has always been part of a beauty routine, Rahal said. But David\u2019s new Bronze Bar and Instagram posts showcasing David bars alongside gua shas and lipsticks are taking a more explicit aim at positioning protein as a lifestyle and beauty tool. \u201cBody composition is directly correlated to beauty. Beauty isn\u2019t just putting on makeup. It\u2019s also your figure,\u201d he said. \u201cAnd so protein is a really good tool to help you achieve that.\u201d\u00a0<\/p>\n<p>An onslaught of <a href=\"https:\/\/www.glossy.co\/beauty\/wellness\/how-protein-took-over-the-wellness-world\/\" rel=\"nofollow noopener\" target=\"_blank\">protein<\/a> products and the rise of \u201cprotein maxing\u201d led some to question if we hit <a href=\"https:\/\/www.thetimes.com\/life-style\/health-fitness\/article\/can-you-eat-too-much-protein-75jv5rhrd?gaa_at=eafs&amp;gaa_n=AWEtsqfhrnVlLPCyItYxfWRb8XsBDq3BKIGS6SfTZAnOKrW9N_p9afoiGeQLMZicE5A%3D&amp;gaa_ts=6978ece6&amp;gaa_sig=hNdmG_a01WDRGGiC7cvYAJGCIRHCliIvN87Z_9aIOR5Eju6T4vIDTa0sMmUsGOo7aRO3NXRzS7hYjs6hjuKydg%3D%3D\" rel=\"nofollow noopener\" target=\"_blank\">peak protein<\/a> in 2025. But brands like David, which achieved <a href=\"https:\/\/www.theinformation.com\/briefings\/protein-bar-maker-david-boosts-valuation-725-million\" rel=\"nofollow noopener\" target=\"_blank\">a $725 million valuation<\/a> in 2025, are doubling down on protein in 2026. And the newest protein launches take the macronutrient beyond a gym bro supplement, instead promoting it as a building block of an aspirational lifestyle that includes matcha lattes and toned Pilates arms.\u00a0<\/p>\n<p>\u201cThe actual cultural meaning of protein has changed, especially for women,\u201d said Alice Clapp, strategy director at the brand design agency Design Bridge and Partners. \u201cIt\u2019s a very interesting, subtle status symbol or identity marker that I belong to that subset of people who understand the right way to fuel their bodies, and the right kind of body type to be aspiring to today.\u201d<\/p>\n<p>In January, Starbucks expanded its protein menu to flavors like Caramel Protein Matcha and introduced Khlo\u00e9 Kardashian\u2019s Khloud protein popcorn to stores. Rival coffee chain The Coffee Bean &amp; Tea Leaf unveiled a similar protein-laced menu in January. Happier Grocery, New York City\u2019s answer to Erewhon, kicked off the year with a bone broth hot chocolate with Cowboy Colostrum, a cold-weather alternative to the protein soft serve it launched with Ballerina Farm in 2025.\u00a0<\/p>\n<p>\u201c[David] adds a great deal of sophistication to protein branding. And I think what they\u2019re tapping into is this realization that protein, fitness, and the ability to craft and hone your body, to take the time to go to the gym, and to spend $8 on protein popcorn is luxury. It is a bit of a cultural flex,\u201d said Caitlin Starke, head of strategy at design agency Pearlfisher.\u00a0<\/p>\n<p>Many of those newer protein products are either implicitly or explicitly marketed to women. And there\u2019s good reason to target female protein consumers: A Euromonitor study published in September found that, globally, <a href=\"https:\/\/www.euromonitor.com\/newsroom\/press-releases\/september-2025\/women-now-outnumber-men-globally-in-seeking-higher-protein-intake\" rel=\"nofollow noopener\" target=\"_blank\">women now outnumber men<\/a> as protein adopters, with North American girls aged 15-19 among the demographic most eager to consume more protein.\u00a0<\/p>\n<p>\u201cWinning women is more important, because the protein gap is more in women\u2019s health than it is in men\u2019s health. Because there\u2019s this misconception that protein makes you bulky, which is just a fallacy,\u201d said Rahal.\u00a0<\/p>\n<p>Though devoid of any mentions of weight lifting, Fox\u2019s ab-baring David campaign displays the kind of protein-fueled, toned physique that is increasingly a <a href=\"https:\/\/www.ft.com\/content\/108b9cfb-6794-43bb-aca6-93948b2bb293\" rel=\"nofollow noopener\" target=\"_blank\">status symbol<\/a> among women. The protein craze also runs parallel to the rise in GLP-1s, which women are <a href=\"https:\/\/www.kff.org\/public-opinion\/poll-1-in-8-adults-say-they-are-currently-taking-a-glp-1-drug-for-weight-loss-diabetes-or-another-condition-even-as-half-say-the-drugs-are-difficult-to-afford\/\" rel=\"nofollow noopener\" target=\"_blank\">using at higher rates<\/a> than men. Health experts have encouraged Americans to <a href=\"https:\/\/www.uchealth.org\/today\/nutrition-vital-when-taking-glp-1-weight-loss-drugs\/\" rel=\"nofollow noopener\" target=\"_blank\">up their protein intake<\/a> while on weight-loss medications, which may become more commonplace in 2026 with the launch of <a href=\"https:\/\/www.cnbc.com\/2026\/01\/10\/2026-is-the-year-of-obesity-pills-from-novo-nordisk-eli-lilly-.html\" rel=\"nofollow noopener\" target=\"_blank\">oral versions<\/a> of the drug from makers like Novo Nordisk.\u00a0<\/p>\n<p>But some worry the protein-ified beauty standard can do as much harm as good.\u00a0<\/p>\n<p>\u201cThe optimist in me says that [the protein craze] reflects a broader cultural shift around women\u2019s health and strength and autonomy. Like it challenges beauty standards by emphasizing strength over skinny,\u201d said Starke. \u201cThe pessimist in me is a little concerned that it also could just be diet culture in new packaging. It is rebranding restriction as optimization and calling it empowerment. And I think we have to be careful as marketers around that.\u201d\u00a0<\/p>\n<p>Women like Julia Fox and Khlo\u00e9 Kardashian are not the only ones embracing protein. In January, Health and Human Services Secretary Robert F. Kennedy Jr. shared new dietary guidelines that raised the daily suggested protein intake from .8 grams of protein per kilogram of body weight to 1.2 to 1.6 grams per kilogram, with a new inverted food pyramid showing animal-based protein at the top of the hierarchy. \u201cWe are ending the war on protein,\u201d declared a slick new nutritional website created by the Trump-administration-backed National Design Studio.\u00a0<\/p>\n<p>Jessica Crandall Snyder, RDN, and medical advisor for FuturHealth, characterized the new guidelines as moving away from recommending a minimum protein intake toward a more goal-oriented approach.\u00a0<\/p>\n<p>While protein is essential, Crandall Snyder said focusing too much on protein can mean missing out on other nutrients like fiber. That can be especially risky for women who can be more susceptible to restriction in their diets.\u00a0<\/p>\n<p>\u201cWomen have always, unfortunately, strived for thinner, skinnier. And because of that history, we see a lens of them maybe not getting enough nutrition,\u201d said Crandall Snyder.\u00a0<\/p>\n<p>But even as some have anticipated a comedown from peak protein, protein has found particular staying power in the wellness world as more consumers expect what they eat to not only be a form of nutrition, but also a beautifying product.\u00a0<\/p>\n<p>\u201cThe expectation 1769663412 is that your water also fixes your skin, which happens to make you look incredible at the same time,\u201d said Isabelle Aleksander, associate strategy director at branding agency CBX. \u201cProtein can take on longevity, it can take on beauty, it can take on new words and connotations. \u2026 That\u2019s why I think it\u2019s stuck to the wellness space in such a way.\u201d<\/p>\n<p>Rahal said David may launch more beauty-adjacent products come 2027. With the pressure on consumers to optimize both health and appearance, the lines between what belongs in the food aisle and what belongs in the beauty aisle are increasingly blurred.\u00a0<\/p>\n<p>\u201cPeople are coming out of the closet acknowledging they want to be in good shape and be thin,\u201d said Rahal. \u201cEveryone is on social media constantly. Everyone\u2019s building their own platforms. And so there\u2019s this enormous pressure on your appearance. And the most important part of your appearance is nutrition, sleep, it\u2019s these things. You can\u2019t just plastic surgery your way to it anymore.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"David doesn\u2019t just want you to include protein in your gym bag. The protein bar brand wants the&hellip;\n","protected":false},"author":2,"featured_media":269570,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[103,61,60,446,132245],"class_list":{"0":"post-269569","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-ie","10":"tag-ireland","11":"tag-nutrition","12":"tag-the-new-luxury"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/269569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=269569"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/269569\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/269570"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=269569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=269569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=269569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}