{"id":271311,"date":"2026-01-30T04:35:06","date_gmt":"2026-01-30T04:35:06","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/271311\/"},"modified":"2026-01-30T04:35:06","modified_gmt":"2026-01-30T04:35:06","slug":"your-health-can-change-quickly-and-you-can-never-take-it-for-granted","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/271311\/","title":{"rendered":"Your health can change quickly, and you can never take it for granted"},"content":{"rendered":"<p class=\"\">\u201cSport and exercise were a big part of my life growing up in Castlecomer, Co Kilkenny. I was lucky to be surrounded by family and friends who shared that passion. My love of sport naturally sent me in the direction I wanted to take after school.<\/p>\n<p class=\"\">\u201cI completed a degree in exercise science and health studies at Waterford Institute of Technology (now South East Technological University), where I became interested in the impact physical activity can have on people living with chronic conditions, as well as older adults and those with additional needs. I later completed a master\u2019s degree in cardiac rehabilitation and prevention at Trinity College Dublin, which helped me further specialise in health and prevention.<\/p>\n","protected":false},"excerpt":{"rendered":"\u201cSport and exercise were a big part of my life growing up in Castlecomer, Co Kilkenny. I was&hellip;\n","protected":false},"author":2,"featured_media":271312,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[24255,103,61,60],"class_list":["post-271311","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-working-life","tag-health","tag-ie","tag-ireland"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/271311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=271311"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/271311\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/271312"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=271311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=271311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=271311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}