{"id":272523,"date":"2026-01-30T20:23:09","date_gmt":"2026-01-30T20:23:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/272523\/"},"modified":"2026-01-30T20:23:09","modified_gmt":"2026-01-30T20:23:09","slug":"5-creamy-soup-recipes-that-support-a-healthy-gut","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/272523\/","title":{"rendered":"5+ Creamy Soup Recipes That Support a Healthy Gut"},"content":{"rendered":"

Enjoy a comforting, creamy soup with these gut-healthy recipes. They’re equal parts delicious and nutritious, thanks to probiotic and\/or prebiotic-rich ingredients like garlic, onions, and legumes<\/a>. These fiber-rich foods provide at least 6 grams of fiber per serving<\/a>, and help these soups support your gut health, healthy digestion and more. Recipes like our Marry Me Chickpea Soup with Kale and our Sheet-Pan Roasted Butternut Squash Soup are healthy and tasty options that will keep you feeling good.\n<\/p>\n

Marry Me Chickpea Soup with Kale <\/p>\n

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley<\/p>\n

This creamy chickpea soup was inspired by Marry Me Chicken, a dish that features chicken and sun-dried tomatoes. We gave this dish a plant-based spin by swapping out the chicken for chickpeas and kale to create a cozy, warming meal perfect for cooler weather.\n<\/p>\n

Garlicky Cabbage Soup <\/p>\n

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley<\/p>\n

Warm, hearty and nourishing, this cabbage rich with the aromatic flavor of garlic and tender-sweet cabbage. Packed with veggies and a savory broth, this soup is perfect as a light meal on its own or as a starter.\n<\/p>\n

High-Protein Anti-Inflammatory Veggie Soup <\/p>\n

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley<\/p>\n

This plant-based soup features lentils, which offer plenty of protein and fiber to make this soup satisfying. Together, with anti-inflammatory ingredients like turmeric and sweet potato, you\u2019ll get a balanced soup that\u2019s warming and comforting, all in one delicious bowl.\n<\/p>\n

Marry Me White Bean Soup <\/p>\n

Photographer: Morgan Hunt Ward, Prop Stylist: Phoebe Hauser, Food Stylist: Emily Nabors Hall.<\/p>\n

Here, the flavors of Marry Me Chicken (sun-dried tomatoes, garlic, cream and Parmesan) are transformed into a hearty, soul-warming vegetarian soup. Finished with basil and extra cheese, it\u2019s cozy, crowd-pleasing and sure to win hearts at the table.\n<\/p>\n

Creamy Chickpea Soup <\/p>\n

Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong.<\/p>\n

This creamy chickpea soup comes together in just 20 minutes. Cream cheese adds a velvety texture that feels cozy and comforting. Garnished with cilantro and crunchy tortilla strips, it\u2019s a one-pot meal that\u2019s weeknight-friendly and crowd-pleasing.\n<\/p>\n

Roasted Vegetable Soup <\/p>\n

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman<\/p>\n

This roasted vegetable soup uses a diverse and delicious array of vegetables, supporting gut health with prebiotic ingredients like sweet potato, leeks and chickpeas.\n<\/p>\n

Creamy White Bean Soup <\/p>\n

Photography: Caitlin bensel, Food Styling: Emily Nabors Hall Prop Styling: Julia Bayless<\/p>\n

This light, creamy white bean soup recipe is richly flavored thanks to plenty of beans, veggies and Parmesan cheese.\n<\/p>\n

Sheet-Pan Roasted Butternut Squash Soup <\/p>\n

Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Lindsey Lower<\/p>\n

Roasting the vegetables in the oven before blending them intensifies their flavors, resulting in a deeply rich and flavorful fall soup. We love the sweet and nutty flavor of butternut squash, but any winter squash with a similar texture, such as acorn, honeynut or kabocha squash, can be used in its place.<\/p>\n","protected":false},"excerpt":{"rendered":"Enjoy a comforting, creamy soup with these gut-healthy recipes. They’re equal parts delicious and nutritious, thanks to probiotic…\n","protected":false},"author":2,"featured_media":272524,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[103,61,60,446],"class_list":{"0":"post-272523","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-ie","10":"tag-ireland","11":"tag-nutrition"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/272523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=272523"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/272523\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/272524"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=272523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=272523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=272523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}