{"id":272718,"date":"2026-01-30T22:47:12","date_gmt":"2026-01-30T22:47:12","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/272718\/"},"modified":"2026-01-30T22:47:12","modified_gmt":"2026-01-30T22:47:12","slug":"pm-modi-recommended-top-10-superfoods-you-must-add-to-your-diet","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/272718\/","title":{"rendered":"PM Modi Recommended Top 10 Superfoods You Must Add To Your Diet"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/01\/image-2026-01-d88899e42bb79e8bd6e4466d0673d380.jpg\" alt=\"Makhana: PM Modi often referred to makhana as a \u201csupersnack.\u201d Makhana is a nutritious alternative to processed foods\u2014high in protein, low in calories, and beneficial for kidney and heart health. Rich in calcium, it makes for a healthy, guilt-free snack while also supporting Bihar\u2019s farmers and their livelihoods.\" title=\"Makhana: PM Modi often referred to makhana as a \u201csupersnack.\u201d Makhana is a nutritious alternative to processed foods\u2014high in protein, low in calories, and beneficial for kidney and heart health. Rich in calcium, it makes for a healthy, guilt-free snack while also supporting Bihar\u2019s farmers and their livelihoods.\" class=\"jsx-1bddb3ea610f81ec\"\/><\/p>\n<p> Makhana: PM Modi often referred to makhana as a \u201csupersnack.\u201d Makhana is a nutritious alternative to processed foods\u2014high in protein, low in calories, and beneficial for kidney and heart health. Rich in calcium, it makes for a healthy, guilt-free snack while also supporting Bihar\u2019s farmers and their livelihoods.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/01\/image-2026-01-34c3e39d6c45ccf43d5620e4ef937198.jpg\" alt=\"Millets: The year 2023 was declared the International Year of Millets, a move supported by PM Modi at the G20 and global health forums. But what exactly are millets? These ancient cereal crops, cultivated for over 4,000 years, are grown across India in varieties like ragi, jowar, and bajra. Known as Shree Anna\u2014the \u201cMother of All Grains\u201d\u2014millets are nutrient-dense, drought-resistant, and help combat lifestyle diseases such as diabetes.\" title=\"Millets: The year 2023 was declared the International Year of Millets, a move supported by PM Modi at the G20 and global health forums. But what exactly are millets? These ancient cereal crops, cultivated for over 4,000 years, are grown across India in varieties like ragi, jowar, and bajra. Known as Shree Anna\u2014the \u201cMother of All Grains\u201d\u2014millets are nutrient-dense, drought-resistant, and help combat lifestyle diseases such as diabetes.\" class=\"jsx-1bddb3ea610f81ec lazyload\"\/><\/p>\n<p> Millets: The year 2023 was declared the International Year of Millets, a move supported by PM Modi at the G20 and global health forums. These ancient cereal crops, cultivated for over 4,000 years, are grown across India in varieties like ragi, jowar, and bajra. Known as Shree Anna\u2014the \u201cMother of All Grains\u201d\u2014millets are nutrient-dense, drought-resistant, and help combat lifestyle diseases such as diabetes.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/01\/image-2026-01-2c899cf1296aa2ab82cef2d0b314bc22.jpg\" alt=\"Khicdi: Khichdi is considered a super-meal in India, often served during illness for its restorative qualities. Made with a wholesome combination of rice, lentils, and spices, it provides a balanced mix of carbohydrates, proteins, and fiber, helping replenish nutrients and support immunity. A true comfort food, it nourishes both body and soul.\" title=\"Khicdi: Khichdi is considered a super-meal in India, often served during illness for its restorative qualities. Made with a wholesome combination of rice, lentils, and spices, it provides a balanced mix of carbohydrates, proteins, and fiber, helping replenish nutrients and support immunity. A true comfort food, it nourishes both body and soul.\" class=\"jsx-1bddb3ea610f81ec lazyload\"\/><\/p>\n<p> Khicdi: Khichdi is considered a super-meal in India, often served during illness for its restorative qualities. Made with a wholesome combination of rice, lentils, and spices, it provides a balanced mix of carbohydrates, proteins, and fiber, helping replenish nutrients and support immunity. A true comfort food, it nourishes both body and soul.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/01\/image-2026-01-ab33597e1cec9156d4b1afb9ad608fdc.jpg\" alt=\"Drumstick Parathas: He has often shared his fondness for this heart-friendly dish and makes it a regular part of his diet. Rich in iron, calcium, and antioxidants, moringa leaves add a nutritious punch to parathas, creating a wholesome meal especially beneficial for mothers and children.\" title=\"Drumstick Parathas: He has often shared his fondness for this heart-friendly dish and makes it a regular part of his diet. Rich in iron, calcium, and antioxidants, moringa leaves add a nutritious punch to parathas, creating a wholesome meal especially beneficial for mothers and children.\" class=\"jsx-1bddb3ea610f81ec lazyload\"\/><\/p>\n<p> Drumstick Parathas: He has often shared his fondness for this heart-friendly dish and makes it a regular part of his diet. Rich in iron, calcium, and antioxidants, moringa leaves add a nutritious punch to parathas, creating a wholesome meal especially beneficial for mothers and children.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/01\/image-2026-01-46f7371d2ea7c1d42603d0d13f0221b8.jpg\" alt=\"Black Rice: PM Modi has frequently expressed his appreciation for black rice growers in Manipur and Odisha. Packed with anthocyanins, powerful antioxidants, black rice aids digestion, helps regulate blood sugar, and supports heart health, making it both a nutritious and culturally significant grain.\" title=\"Black Rice: PM Modi has frequently expressed his appreciation for black rice growers in Manipur and Odisha. Packed with anthocyanins, powerful antioxidants, black rice aids digestion, helps regulate blood sugar, and supports heart health, making it both a nutritious and culturally significant grain.\" class=\"jsx-1bddb3ea610f81ec lazyload\"\/><\/p>\n<p> Black Rice: PM Modi has frequently expressed his appreciation for black rice growers in Manipur and Odisha. Packed with anthocyanins, powerful antioxidants, black rice aids digestion, helps regulate blood sugar, and supports heart health, making it both a nutritious and culturally significant grain.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/01\/image-2026-01-9174f8c99215861d0b55a7852eb0ef5d.jpg\" alt=\"Bhakri Dal: Bhakri Dal is a staple of the Gujarat\u2019s traditional platter. This wholesome and flavourful combination pairs a flatbread made from jowar or bajra flour with dal, creating a meal rich in protein, iron, and authentic taste.\" title=\"Bhakri Dal: Bhakri Dal is a staple of the Gujarat\u2019s traditional platter. This wholesome and flavourful combination pairs a flatbread made from jowar or bajra flour with dal, creating a meal rich in protein, iron, and authentic taste.\" class=\"jsx-1bddb3ea610f81ec lazyload\"\/><\/p>\n<p> Bhakri Dal: Bhakri Dal is a staple of the Gujarat\u2019s traditional platter. This wholesome and flavourful combination pairs a flatbread made from jowar or bajra flour with dal, creating a meal rich in protein, iron, and authentic taste.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/01\/image-2026-01-e73a9ffb439d67be2d36ed807d6dde5a.jpg\" alt=\"Whole Grains, Seasonal Fruits And Vegetables: Seasonal vegetables not only provide optimal nutrition but also support local farmers, while whole grains promote digestion and help reduce the risk of chronic diseases.\" title=\"Whole Grains, Seasonal Fruits And Vegetables: Seasonal vegetables not only provide optimal nutrition but also support local farmers, while whole grains promote digestion and help reduce the risk of chronic diseases.\" class=\"jsx-1bddb3ea610f81ec lazyload\"\/><\/p>\n<p> Whole Grains, Seasonal Fruits And Vegetables: Seasonal vegetables not only provide optimal nutrition but also support local farmers, while whole grains promote digestion and help reduce the risk of chronic diseases.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/01\/image-2026-01-c88c6b407418d91ca82169ddf9fa63a7.jpg\" alt=\"Dhokla: It is a fermented and steamed bite-sized treats, rich in probiotics and low in fat. It is a great substitute for fried snacks and supports digestive health. \" title=\"Dhokla: It is a fermented and steamed bite-sized treats, rich in probiotics and low in fat. It is a great substitute for fried snacks and supports digestive health. \" class=\"jsx-1bddb3ea610f81ec lazyload\"\/><\/p>\n<p> Dhokla: It is a fermented and steamed bite-sized treats, rich in probiotics and low in fat. It is a great substitute for fried snacks and supports digestive health.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/01\/image-2026-01-e3629a1fd4be8abdfd1b737cf700b65b.jpg\" alt=\"Shrikhand: A traditionally strained curd dish that is high in probiotics and provides calcium and protein. It is a superior substitute for artificial desserts that are high in sugar.\" title=\"Shrikhand: A traditionally strained curd dish that is high in probiotics and provides calcium and protein. It is a superior substitute for artificial desserts that are high in sugar.\" class=\"jsx-1bddb3ea610f81ec lazyload\"\/><\/p>\n<p> Shrikhand: A traditionally strained curd dish that is high in probiotics and provides calcium and protein. It is a superior substitute for artificial desserts that are high in sugar.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/01\/image-2026-01-920e9f86a815e5bff70cffbe33266c86.jpg\" alt=\"Sev Tameta: Another Gujarati dish recommended by the Prime Minister. The dish uses layers of vermicelli mixed with the rich puree of tomatoes generously thrown in. \" title=\"Sev Tameta: Another Gujarati dish recommended by the Prime Minister. The dish uses layers of vermicelli mixed with the rich puree of tomatoes generously thrown in. \" class=\"jsx-1bddb3ea610f81ec lazyload\"\/><\/p>\n<p> Sev Tameta: Another Gujarati dish recommended by the Prime Minister. The dish uses layers of vermicelli mixed with the rich puree of tomatoes generously thrown in.<\/p>\n","protected":false},"excerpt":{"rendered":"Makhana: PM Modi often referred to makhana as a \u201csupersnack.\u201d Makhana is a nutritious alternative to processed foods\u2014high&hellip;\n","protected":false},"author":2,"featured_media":272719,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[426,103,61,60,166,35696,446],"class_list":{"0":"post-272718","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-food","9":"tag-health","10":"tag-ie","11":"tag-ireland","12":"tag-lifestyle","13":"tag-narendra-modi","14":"tag-nutrition"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/272718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=272718"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/272718\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/272719"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=272718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=272718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=272718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}