{"id":273479,"date":"2026-01-31T09:35:10","date_gmt":"2026-01-31T09:35:10","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/273479\/"},"modified":"2026-01-31T09:35:10","modified_gmt":"2026-01-31T09:35:10","slug":"20-anti-inflammatory-lunch-recipes-that-are-high-in-fiber","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/273479\/","title":{"rendered":"20+ Anti-Inflammatory Lunch Recipes That Are High in Fiber"},"content":{"rendered":"

Say goodbye to inflammation<\/a> and hello to a flavorful, satiating lunch.. These recipes are packed with anti-inflammatory ingredients <\/a>like avocado, beans and dark leafy greens to help combat pesky symptoms of chronic inflammation<\/a> like mental fog, joint pain and impaired immune function. Plus, these dishes have at least 8 grams of fiber<\/a> per serving to help you stay satisfied all afternoon. Recipes like our Chopped Broccoli & Chickpea Salad and our High-Protein Tuna & Chickpea Salad Sandwich are nutritious and filling lunch options that you’ll want to make again and again.\n<\/p>\n

Love these recipes?\u00a0Join MyRecipes<\/a>\u00a0to save them all with one click. It\u2019s so easy\u2014and free!<\/p>\n

Chopped Broccoli & Chickpea Salad <\/p>\n

Photographer: Morgan Hunt Ward, Prop Stylist: Abby Armstrong, Food Stylist: Ruth Skipworth.<\/p>\n

This hearty broccoli-chickpea salad is packed with a satisfying texture and flavor from tender chickpeas, crunchy almonds, sweet golden raisins and tangy feta cheese. A mash of feta forms the base of the creamy, lemony dressing, coating every bite.\n<\/p>\n

Lemon-Turmeric Cabbage & White Bean Soup <\/p>\n

Photographer: Ali Redmond.\u00a0<\/p>\n

This cozy soup combines tender cabbage and creamy cannellini beans with aromatic spices. A splash of lemon juice brightens every spoonful. It\u2019s light yet satisfying and easy enough for a weekday lunch\n<\/p>\n

Kale & Sweet Potato Salad with Chicken <\/p>\n

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser.<\/p>\n

Roasted sweet potatoes, massaged kale and a creamy tahini dressing set the stage for a mix of feta, golden raisins and crunchy almonds.\n<\/p>\n

20-Minute Chickpea Soup <\/p>\n

Photographer: Robby Lozano, Food Stylist: Craig Huff, Prop Stylist: Abby Armstrong.<\/p>\n

This creamy chickpea soup comes together in just 20 minutes. Cream cheese adds a velvety texture that feels cozy and comforting. Garnished with cilantro and crunchy tortilla strips, it\u2019s a one-pot meal that\u2019s perfect for weekday lunches.\n<\/p>\n

High-Protein White Bean Salad with Feta & Lemon-Garlic Vinaigrette <\/p>\n

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen<\/p>\n

This quick salad features white beans, which provide plant-based protein and fiber to help keep you full. Creamy feta cheese adds a tangy, salty contrast to the bright vinaigrette. Tossed with fresh herbs and toasted walnuts, this salad is perfect for a light lunch.\n<\/p>\n

Beet & White Bean Sandwiches <\/p>\n

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel<\/p>\n

These sandwiches have a vibrant, creamy filling\u2014all thanks to the antioxidant-rich beets and protein-packed white beans. Layer it all up with crisp alfalfa sprouts, sharp red onion and your favorite whole-wheat bread.\n<\/p>\n

Chickpea Grain Bowl with Feta & Tomatoes <\/p>\n

Photographer: Jake Sternquist, Food Stylist: Shannon Goforth, Prop Stylist: Breanna Ghazali.<\/p>\n

This grain bowl is a hearty dish that\u2019s packed with plant-based protein, fiber and tons of fresh flavor. Farro, a whole grain with a nutty taste and chewy texture, forms the base and pairs perfectly with tender chickpeas and veggies.\n<\/p>\n

20-Minute Black Bean Soup <\/p>\n

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless.<\/p>\n

This effortless soup takes only 20 minutes, making it perfect for busy weeks. Canned black beans help speed things up, and taco seasoning and fire-roasted tomatoes help build rich, savory flavor, while cream cheese adds a silky texture.\n<\/p>\n

High-Protein Caprese Chickpea Salad <\/p>\n

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Josh Hoggle<\/p>\n

This caprese chickpea salad is a plant-based twist on the classic Italian favorite. It combines creamy mozzarella pearls, juicy cherry tomatoes and fragrant fresh basil with hearty chickpeas for a satisfying dish. A simple balsamic vinaigrette ties everything together with a tangy-sweet finish.\n<\/p>\n

Sweet Potato\u2013Black Bean Tostadas <\/p>\n

Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley<\/p>\n

These tostadas pack in plenty of plant-based protein, combining hearty black beans and nutrient-packed sweet potatoes for a satisfying and flavorful meal.\n<\/p>\n

Anti-Inflammatory Farro & White Bean Salad <\/p>\n

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley<\/p>\n

This Mason jar grain salad is the perfect grab-and-go lunch. It layers together farro, bell pepper, beets and arugula, all of which offer fiber and antioxidants that can help lower inflammation in your body. White beans add some plant-based protein to help you stay satisfied throughout the afternoon.\n<\/p>\n

Turmeric Chicken & Avocado Wraps <\/p>\n

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley<\/p>\n

These chicken salad wraps are packed with ingredients that help reduce inflammation. Turmeric, with its bright golden hue, is well-known for its anti-inflammatory and antioxidant effects, while chickpeas add fiber and plant-based protein.\n<\/p>\n

Chickpea & Sweet Potato Grain Bowls <\/p>\n

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman<\/p>\n

This nutrient-dense bowl is rich in dietary fiber and antioxidants. Sorghum is a gluten-free ancient grain that pairs well with the deliciously tangy yogurt-based drizzle.\n<\/p>\n

High-Protein Tuna & Chickpea Salad Sandwich <\/p>\n

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle<\/p>\n

This zesty tuna sandwich gets an extra boost of protein from chickpeas. Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together. The combo of garlic and Sriracha adds a delightful kick, but feel free to opt for an alternative hot sauce of your preference or skip it altogether for a milder flavor.\n<\/p>\n

Chopped Chicken & Sweet Potato Salad <\/p>\n

This easy salad allows for a wonderful use of leftover cooked chicken. Look for escarole in the produce section near the leafy greens; if you can\u2019t find it, you can use romaine instead.\n<\/p>\n

Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini Dressing <\/p>\n

A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps. Make these wraps ahead of time for a grab-and-go lunch. A few wedges of warm pita finish off the meal perfectly.\n<\/p>\n

Mason Jar Power Salad with Chickpeas & Tuna <\/p>\n

This power salad will keep you fueled for hours, thanks to 26 grams of protein and 9 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don\u2019t need to massage or cook it to make it tender.\n<\/p>\n

Stuffed Sweet Potato with Hummus Dressing <\/p>\n

Ali Redmond<\/p>\n

Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!\n<\/p>\n

Creamy Avocado & White Bean Wrap <\/p>\n

Photographer: Jake Sternquist, Food Sylist: Sammy Mila, Prop Stylist: Breanna Ghazali<\/p>\n

White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. The tangy, spicy slaw adds crunch.\n<\/p>\n

Spring Roll Salad <\/p>\n

All the tastes, color and fun of a spring roll without all the work! This healthy salad recipe is bursting with colors of the rainbow from generous amounts of fresh vegetables, shrimp and whole grains, all topped with a peanut dressing for the ultimate satisfying salad.\n<\/p>\n

Roasted Vegetable & Black Bean Tacos <\/p>\n

These hearty vegan tacos are quick and easy to make, perfect for busy days. They are so tasty that no one will miss the meat or dairy.<\/p>\n","protected":false},"excerpt":{"rendered":"Say goodbye to inflammation and hello to a flavorful, satiating lunch.. These recipes are packed with anti-inflammatory ingredients…\n","protected":false},"author":2,"featured_media":273480,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[103,61,60,446],"class_list":{"0":"post-273479","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-ie","10":"tag-ireland","11":"tag-nutrition"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/273479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=273479"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/273479\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/273480"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=273479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=273479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=273479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}