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\u2022 The world’s most nutritious foods<\/a><\/p>\n \u2022 What should you eat at different life stages?<\/a><\/p>\n \u2022 The surprising foods that help you sleep better<\/a><\/p>\n Dandelion greens may not seem, at first glance, to be an obvious kitchen staple. But they are packed with beneficial compounds that have anti-inflammatory and even anti-cancer effects. Some studies show links to lower risk of heart disease, too: although, in one review, researchers say there is insufficient research<\/a> on humans to draw any conclusions here.\u00a0<\/p>\n Dandelion greens are also a rich source of phenolic acids, flavonoids, vitamins<\/a> (A, C, E, K and B) and minerals (calcium, sodium, magnesium and iron).<\/p>\n Dandelion leaves are consumed all over the world \u2013 in salads and soups, as seasoning and syrups, and in wine, or as tea and coffee substitutes.<\/p>\n —<\/p>\n Discover a health boost that lasts with our Live Well For Longer newsletter course<\/a>. Senior health correspondent Melissa Hogenboom gives expert tips to improve your brain, diet, fitness, sleep and more, in a six-part course delivered weekly.<\/p>\n For more science, technology, environment and health stories from the BBC, follow us on\u00a0Facebook<\/a>\u00a0and\u00a0Instagram<\/a>.<\/p>\n