{"id":275543,"date":"2026-02-01T15:44:07","date_gmt":"2026-02-01T15:44:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/275543\/"},"modified":"2026-02-01T15:44:07","modified_gmt":"2026-02-01T15:44:07","slug":"people-are-sharing-the-best-things-they-did-for-their-mental-health-while-struggling","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/275543\/","title":{"rendered":"People Are Sharing The Best Things They Did For Their Mental Health While Struggling"},"content":{"rendered":"<p>Dial 988 in the <a href=\"https:\/\/www.buzzfeed.com\/hannahloewentheil\/travelers-share-favorite-customs-abroad-fs\" rel=\"nofollow noopener\" target=\"_blank\">United States<\/a> to reach the <a href=\"https:\/\/988lifeline.org\/\" target=\"_blank\" rel=\"nofollow noopener\">National Suicide Prevention Lifeline<\/a>. The 988 Lifeline is available 24\/7\/365. Your conversations are free and confidential. Other international suicide helplines can be found at <a href=\"http:\/\/befrienders.org\" target=\"_blank\" rel=\"nofollow noopener\">befrienders.org<\/a>. <a href=\"https:\/\/www.thetrevorproject.org\/\" target=\"_blank\" rel=\"nofollow noopener\">The Trevor Project,<\/a> which provides help and suicide-prevention resources for LGBTQ youth, is 1-866-488-7386.<\/p>\n<p>The National Alliance on Mental Illness helpline is 1-800-950-6264 (NAMI) and provides information and referral services; <a href=\"http:\/\/www.goodtherapy.org\/\" target=\"_blank\" rel=\"nofollow noopener\">GoodTherapy.org<\/a> is an association of mental health professionals from more than 25 countries who support efforts to reduce harm in therapy.<\/p>\n<p>If you or someone you know is struggling with substance abuse, you can call SAMHSA\u2019s National Helpline at 1-800-662-HELP (4357) and find more resources <a href=\"https:\/\/www.samhsa.gov\/find-help\/national-helpline\" target=\"_blank\" rel=\"nofollow noopener\">here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"Dial 988 in the United States to reach the National Suicide Prevention Lifeline. The 988 Lifeline is available&hellip;\n","protected":false},"author":2,"featured_media":275544,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[22531,777,103,61,60,410,411],"class_list":{"0":"post-275543","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mental-health","8":"tag-bestofinternet-reddit","9":"tag-evergreen","10":"tag-health","11":"tag-ie","12":"tag-ireland","13":"tag-mental-health","14":"tag-mentalhealth"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/275543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=275543"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/275543\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/275544"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=275543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=275543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=275543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}