{"id":276183,"date":"2026-02-02T01:23:07","date_gmt":"2026-02-02T01:23:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/276183\/"},"modified":"2026-02-02T01:23:07","modified_gmt":"2026-02-02T01:23:07","slug":"5-low-carb-anti-inflammatory-3-step-dinner-recipes","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/276183\/","title":{"rendered":"5+ Low-Carb Anti-Inflammatory 3-Step Dinner Recipes"},"content":{"rendered":"

These easy, three-step dinners can help you feel your best. These recipes all contain 14 grams of carbohydrates<\/a> or less per serving to support a low-carb eating pattern if that is your goal. In addition, this collection of meals feature inflammation-fighting foods<\/a> like lean proteins, healthy fats, herbs and whole grains to help you combat pesky symptoms of inflammation<\/a>. Simple recipes like our flavorful Sheet-Pan Salmon with Broccoli and our Chopped Power Salad with Chicken will leave you feeling satisfied and nourished for the rest of the night.\n<\/p>\n

Sheet-Pan Salmon with Broccoli <\/p>\n

Ali Redmond<\/p>\n

Fresh, fast and full of flavor, this sheet-pan salmon with broccoli is a healthy weeknight winner. Salmon is packed with omega-3 fatty acids, which can help reduce inflammation and support heart health. A zesty mix of lemon, garlic and olive oil brings brightness to both the tender salmon and the roasted broccoli. Everything roasts together quickly, so cleanup is minimal and dinner is on the table in no time.\n<\/p>\n

Chopped Power Salad with Chicken <\/p>\n

Photographer: Grant Webster,\u00a0Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek<\/p>\n

Enjoy this filling and colorful salad for lunch or dinner. The dressing gets made in the same bowl that the salad is tossed in, so the greens absorb every bit of flavor.\n<\/p>\n

Salmon-Stuffed Avocados <\/p>\n

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell<\/p>\n

Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.\n<\/p>\n

One-Skillet Garlicky Salmon & Broccoli <\/p>\n

Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey<\/p>\n

This one-skillet salmon and broccoli recipe is the perfect 20-minute dinner for busy weeknights. This dish combines tender, flaky salmon with crisp, garlicky broccoli and bell pepper, all cooked in one pan for easy prep and cleanup. Packed with lean protein, omega-3s and a generous serving of veggies, this is one recipe you\u2019ll want on repeat!\n<\/p>\n

Salmon & Asparagus with Lemon-Garlic Butter Sauce <\/p>\n

Looking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation. Not only is it healthy and delicious, this sheet-pan dinner is also easy to make and a breeze to clean up.\n<\/p>\n

One-Pot Garlicky Shrimp & Spinach <\/p>\n

Photographer: Antonis Achilleos, Prop Stylist:Christine Keely, Food Stylist:Chelsea Zimmer<\/p>\n

This shrimp and spinach recipe cooks quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from lemon juice, crushed red pepper and parsley.\n<\/p>\n

Antipasto Baked Smothered Chicken <\/p>\n

We like the touch of heat that pepperoncini give to this briny chicken, but if you really want to turn up the spiciness, swap in hot cherry peppers.\n<\/p>\n

Skillet Eggs with Tomatillos & Spinach <\/p>\n

This healthy skillet recipe features eggs cooked in a mixture of spinach, herbs and tomatillos. Garnish with a touch of harissa\u2014a fiery chile paste\u2014and dip some toasted whole-grain country bread into the jammy yolks.\n<\/p>\n

High-Protein Salmon Salad <\/p>\n

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower<\/p>\n

This salmon salad combines flaky canned salmon with tangy capers and fresh, fragrant dill. This versatile salad can be enjoyed piled onto toast, stuffed into a pita or served over greens for a light, satisfying meal.<\/p>\n","protected":false},"excerpt":{"rendered":"These easy, three-step dinners can help you feel your best. These recipes all contain 14 grams of carbohydrates…\n","protected":false},"author":2,"featured_media":276184,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[103,61,60,446],"class_list":{"0":"post-276183","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-ie","10":"tag-ireland","11":"tag-nutrition"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/276183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=276183"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/276183\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/276184"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=276183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=276183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=276183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}