{"id":276368,"date":"2026-02-02T04:23:25","date_gmt":"2026-02-02T04:23:25","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/276368\/"},"modified":"2026-02-02T04:23:25","modified_gmt":"2026-02-02T04:23:25","slug":"how-to-interpret-the-new-dietary-guidelines-life-kit-npr","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/276368\/","title":{"rendered":"How to interpret the new dietary guidelines : Life Kit : NPR"},"content":{"rendered":"<p>            <img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/02\/1770006205_877_.jpeg\" data-template=\"https:\/\/npr.brightspotcdn.com\/dims3\/default\/strip\/false\/crop\/3499x1968+1+0\/resize\/{width}\/quality\/{quality}\/format\/{format}\/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F03%2Fda%2F2600387648f58dafdfc8d98545f1%2F52e3f599-e221-4ec6-b621-8dba3ca271a7.jpg\" class=\"img\" alt=\"An illustration shows various food groups displayed in an inverted pyramid. On the bottom, at the tip of the triangle, are illustrations of whole grains like bread and oats with typed text reading &quot;Whole grains.&quot; Above that, are fruits, nuts, beans, butter, and towards the top, are olive oil, cheese, meat, and vegetables. Text at\u00a0 the top left of the wide end of the triangle reads &quot;Protein, dairy &amp; healthy fats.&quot; Typed text at the top right of the triangle reads, &quot;Vegetables &amp; fruits&quot;\" fetchpriority=\"high\"\/><\/p>\n<p>        U.S. Department of Agriculture\/U.S. Department of Health and Human Services<\/p>\n<p>In January, Health Secretary Robert F. Kennedy Jr. released new dietary guidelines calling for a significant reset in nutrition policy and &#8220;an end to the war on saturated fat.&#8221; The guidelines come with a new food pyramid that emphasizes red meat, full-fat dairy and fats. In this episode, NPR health correspondent Allison Aubrey unpacks the new guidelines and offers tried-and-true nutrition advice from the experts.<\/p>\n<p>Follow us on Instagram:\u00a0<a href=\"https:\/\/www.instagram.com\/nprlifekit\/?hl=en\" target=\"_blank\" rel=\"nofollow noopener\">@nprlifekit<\/a><br \/><a href=\"https:\/\/www.npr.org\/newsletter\/life-kit\" target=\"_blank\" rel=\"nofollow noopener\">Sign up for our newsletter here.<\/a><br \/>Have an episode idea or feedback you want to share? Email us at\u00a0<a href=\"https:\/\/www.npr.org\/2026\/01\/26\/nx-s1-5686639\/mailto:lifekit@npr.org\" target=\"_blank\" rel=\"nofollow noopener\">lifekit@npr.org<\/a><br \/>Support the show and listen to it sponsor-free by signing up for Life Kit+ at\u00a0<a href=\"http:\/\/plus.npr.org\/lifekit\" target=\"_blank\" rel=\"nofollow noopener\">plus.npr.org\/lifekit<\/a><\/p>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"U.S. Department of Agriculture\/U.S. Department of Health and Human Services In January, Health Secretary Robert F. Kennedy Jr.&hellip;\n","protected":false},"author":2,"featured_media":276369,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[103,61,60,446],"class_list":{"0":"post-276368","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-ie","10":"tag-ireland","11":"tag-nutrition"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/276368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=276368"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/276368\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/276369"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=276368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=276368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=276368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}