This week\u2019s dinners feature recipes that come together in 25 minutes or less.\u00a0Dishes packed with vegetables, legumes, healthy fats and lean proteins help support a healthy heart.\u00a0From stir-fry to pasta, recipes on this list can help you meet your nutrition goals and save time in the kitchen.<\/p>\n
February is American Heart Month, which makes it a great time to check in on habits that support a healthy heart. Even though I don\u2019t struggle with a heart condition, I\u2019m aware that heart disease is the leading cause of death in the U.S.\u2014so I want to be proactive in supporting my cardiovascular health<\/a>. For me, that means moving my body every day in ways that I enjoy, like walking, swimming, skiing or lifting weights. It also means including meals full of fiber and unsaturated fats, while being mindful about sodium and saturated fat. I often turn to plant-based proteins<\/a> like tofu and beans, and include foods rich in heart-healthy fats<\/a> such as salmon and avocado. These recipes make it easy to stick with heart-healthy goals since each one is ready in 25 minutes or less. Let\u2019s get cooking!\n<\/p>\n Your Weekly Plan <\/p>\n Sunday: Beef Stir-Fry with Baby Bok Choy & Ginger<\/a> Sunday: Beef Stir-Fry with Baby Bok Choy & Ginger <\/p>\n Blaine Moats<\/p>\n \u00a0This stir-fry is a fast and flavorful dinner that will help me close out the weekend. The lean flank steak offers ample protein to support healthy bones<\/a> and muscles\u2014which is especially important as we age. The tender-crisp bok choy and savory ginger-garlic sauce make it even more delicious and satisfying. I\u2019ll round out the meal with a side of brown rice.\u00a0\n<\/p>\n Monday: Everything Bagel\u2013Seasoned Chicken Tenders <\/p>\n Who doesn\u2019t love everything bagel seasoning<\/a>? It provides so many different flavors and textures, and this recipe proves it\u2019s versatile enough for dinner. The seasoning is mixed with breadcrumbs to coat the chicken and give it incredible taste and crunch, while keeping it lower in added fat and sodium than frozen breaded chicken tenders. It\u2019s served over greens, and I\u2019ll serve whole-wheat naan alongside to add carbs for more sustained energy.\n<\/p>\n Tuesday: Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce <\/p>\n Ali Redmond<\/p>\n These aren\u2019t your average veggie burgers. Grated zucchini keeps the patties moist, while chickpeas provide plant-based protein and satisfying texture. The creamy tahini-ranch sauce adds a tangy, herby finish that takes them to the next level. I\u2019ll pair these with Air-Fryer Sweet Potato Fries<\/a> to complete the meal.\n<\/p>\n Wednesday: Rotisserie Chicken Tacos <\/p>\n Photographer: Jen Causey, Food Stylist: Melissa Gray<\/p>\n These tacos are the perfect solution for busy weeknights: they\u2019re ready in just 20 minutes and leave me with leftovers to enjoy for lunch the next day. Using store-bought rotisserie chicken cuts down on prep without sacrificing nutrition or flavor. Plus, a quick cumin-spiced fresh tomato salsa and lettuce add crunch and brightness. For a boost of heart-healthy fat, I\u2019ll top them with sliced avocado.\u00a0\n<\/p>\n Thursday: Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers <\/p>\n
Monday: Everything Bagel\u2013Seasoned Chicken Tenders<\/a>
Tuesday: Zucchini-Chickpea Veggie Burgers<\/a>
Wednesday: Rotisserie Chicken Tacos<\/a>\u00a0
Thursday: Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers<\/a>
Friday: Easy Pea & Spinach Carbonara<\/a>\n<\/p>\n