{"id":285016,"date":"2026-02-07T03:26:07","date_gmt":"2026-02-07T03:26:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/285016\/"},"modified":"2026-02-07T03:26:07","modified_gmt":"2026-02-07T03:26:07","slug":"i-gave-up-alcohol-for-a-month-heres-how-it-impacted-my-sleep-health-and-more-irish-examiner","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/285016\/","title":{"rendered":"I gave up alcohol for a month \u2014 here&#039;s how it impacted my sleep, health, and more &#8211; Irish Examiner"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMigwFBVV95cUxQTVdJSFJpTExWSkpfVlUtcUNqVDczakpSeDBzNFVkY3RrNFhRbGxha1BWT0pIM3F1elRrMjhoeTZjM0VEYXUzWFhrSFJEcUxHYTlOME00S1o4SktFRWRXbVQwLVZXUUxudUtEUVlHQVNKZFVTcmFrTG5CdVVxaTNVSXV4SQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">I gave up alcohol for a month \u2014 here&#8217;s how it impacted my sleep, health, and more<\/a>&nbsp;&nbsp;Irish Examiner<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi6wFBVV95cUxNcGJuM2QzelBVcnV4NGxBM0tLUVljSEt1RXE2bGkxZnBCLU9NNjFvWndaWmpRWWZxbHV6b08zZ19pa2d0M3VhY3NqdmFTd3BOVFAzM0U1UEdQc3V0SVNTaHlHdnRkcDBjZGFZR2Q3bHlmSnptV0M2UGNwZFlmenk0VDVOcDY1bWp6ZUF4V1oxRC1DNFBNWHBXQ0xfRm5mRmtrVklISkFZV3JDdkFDanpYOFFvdjc3RzdxTG5WV0djSERkN2tGTW96SFFDSXMtVEd4X2JlaVZUSWFzZGZxTnVwbHBxeWIyejljVjNn?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">National polling shows alcohol consumptions has hit a 90 year low<\/a>&nbsp;&nbsp;news8000.com<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMimwFBVV95cUxOSUdHSzgxcExaOTNmcDE3SWlYcG5oMExJQ180TXRuVG9zV0pmaGJoVHRaSkduSEpwblZIZjNqQWVUSlhOZ3FrVDZyYS1HRUJXU01tMTVFSzBJQzZnR0tWT1lOMXpueEdadzZLS3hfQ3lvX1lrSldpMnVEblNmdmZfQWpNVkQwdW1UWXNxUWNpVWtySjczOC1BNk1sVdIBoAFBVV95cUxOeTZBb1JnR3lodFhXMVAtWm96eE9WdWxhZ1dCMUNQVGVIdllCTDI2UkVlak9kbUVoSjBTdDVab2xCVmJtMVh2SGpCbk40ZFlvVmg4d2ptTmlmZ3JxWnNQR0FEVHhucFFhTGp6MkZfcWFJNzZhTDN0VjdieUYwcVkycm90S0w3RWZ1V3ZXeVVNenAwZmxFUlVnNmlQU0ZnazFH?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">I did Dry January for the first time \u2014 it&#8217;s not what people say it is<\/a>&nbsp;&nbsp;Daily Express<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMivgFBVV95cUxNeV9NRnBmeThYVU16aUtFTlA5dTN5TGZELTBiYWFQYVlqTXB6V2V3bFhmOXg5aGtHSDVWa1RtTGo1VWxDaWcxbjhpVjhUZlFGTEM5d0ZNSzhsNUlyUTUwSU5RUFZ2bllYemV4OW9tRmpvLXdKdFB6UDJJa2kzbVNsNTNjSWwtRjVsckdKR0prSGVGQjg2ZlJ3NkU2a2I2enlsR1dDMjdJcXhJTFdtYi01NmdLQnlRSWdNNndmRTlB?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">The Next Chapter: Dry January? It&#8217;s complicated<\/a>&nbsp;&nbsp;The Business Journals<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMikAJBVV95cUxQY0wwOWxYelY4d2k0bmRoYWZ6WGZYZHJYOUZNOHBhMERiNkVCZ090Yl9VTmpWV2dwRC03OHpicTBXcG01djl2eWZCcDVnMFdpaVN1UnVqRDd2aDVSVDVxNEhySVNJUHhnU3lfN2p4X2RCRmhJTHpaZlpFREpXbTBRUUN3NVdNaWx0V1VDWVJDZXJNQ3NudzFkT1JWcUdBZmJtWHRHcmJuVVdFdlF2V3ZxZHFoRTVnLXAyV2RZSWJLV0VWckpyZlE3NWN5X1JzMklpbGFkcFJWS1dETG8zMTFRd2ptLUVCcG0wSmFfdU11dEdpUWUwQTAtWjRsajZReXlvSlh6ZnpUMkw4bHV2a1Y4bw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Dry January&#8217;s benefits extend beyond the month, experts say<\/a>&nbsp;&nbsp;WKRC<\/p>\n","protected":false},"excerpt":{"rendered":"I gave up alcohol for a month \u2014 here&#8217;s how it impacted my sleep, health, and more&nbsp;&nbsp;Irish ExaminerNational&hellip;\n","protected":false},"author":2,"featured_media":285017,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[33970,3769,72,61,1693,60],"class_list":{"0":"post-285016","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-business","8":"tag-health-body","9":"tag-health-my-story","10":"tag-business","11":"tag-ie","12":"tag-insight","13":"tag-ireland"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/285016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=285016"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/285016\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/285017"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=285016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=285016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=285016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}