Rambod\u2019s Best Supplements For Natural Bodybuilders<\/p>\n
Rambod says the No. 1 supplement, and the most studied supplement around the world, that natural athletes should take is creatine<\/a>.<\/p>\n \u201cI feel like creatine monohydrate is the king,\u201d Rambod said. \u201cI prefer the creatine monohydrate micronized. That\u2019s the one I use for Evogen. I use a very high spec so that it has not only the highest quality, but there\u2019s none of that astringent taste.<\/p>\n \u201cSometimes with some creatines that are inferior, they\u2019re going to smell ammonia-like. They\u2019ll have these different, really off-putting smells to them. If yours does have that, then obviously do not take it. Try a different brand.\u201d<\/p>\n Creatine supplements are used by athletes to support the brain, nervous system, heart and more, assisting with muscle gain, endurance, reaction time, focus and recovery, among an array of other benefits for intense exercise.\u00a0<\/p>\n Creatine monohydrate is the most common supplement form, and the micronized version is simply processed into finer powder for easier mixing and digestion, reducing the potential for stomach discomfort that some people experience using regular creatine monohydrate, still with the same performance benefits.\u00a0<\/p>\n Recommended Creatine Monohydrate from Nutricost<\/p>\n Get all of the benefits of micronized creatine without breaking the bank and activate muscle building quickly.<\/p>\n Inexpensive<\/p>\n Quality natural ingredients<\/p>\n Reputable brand<\/p>\n Rambod stresses the use of high-quality<\/a> creatine products, as substandard supplements can contain impurities, cause other potential side effects, and may not even provide the stated dose.<\/p>\n \u201cIf your creatine is just yellow, and it\u2019s pure monohydrate, and it\u2019s unflavored, then you have an issue. If it has a weird smell to it, you have an issue,\u201d he added.<\/p>\n Our bodies naturally produce creatine in the form of phosphocreatine, which is used by our muscle, brain and heart cells for rapid energy creation. While our bodies can only generate and store so much phosphocreatine at a time naturally, supplementation can significantly increase the amount our cells can make and hold, delaying fatigue, amplifying explosiveness and enhancing concentration during intense activities.\u00a0<\/p>\n RELATED: Our list of the best creatine supplements for muscle growth<\/a><\/p>\n Optimizing Protein Intake<\/p>\n Hany Rambod, whose list of champions includes winners in the categories of Mr. Olympia<\/a>, Ms. Figure Olympia, 212 Olympia, Classic Physique and Physique Olympia, followed the creatine suggestion with his other \u201cbookend item\u201d for natural athletes: protein.\u00a0<\/p>\n \u201cMake sure you\u2019re getting enough protein,\u201d Rambod said. \u201cMany of us do not have enough time to get all the meals in, but you need to get your protein. I always recommend one gram of protein per pound of body weight [per day]. If you\u2019re 150 pounds, 150 grams of protein.\u201d\u00a0<\/p>\n The only time Rambod says he likes to bring that ratio down, is if someone is very heavy with high body fat, given there is less lean muscle mass. But for the most part, that\u2019s the formula. He suggests one to two protein shakes per day to enhance protein levels and augment the diet, also understanding not everyone has the time to fit in that chicken breast, lean steak, fish or egg whites.<\/p>\n \u201cNot to fully replace them and have nothing but whey protein shakes all day long, I don\u2019t recommend that,\u201d he noted.\u00a0<\/p>\n Rambod marks three spots:<\/p>\n Either post-workout, in place of a late-night craving, or with breakfast in the morning in oatmeal or cream of rice, as key, critical points to potentially add in protein supplements.\u00a0<\/p>\n![\"Nutricost](\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/02\/Screenshot-2023-12-21-at-11.40.46-AM-215x275.png\"\/ "\\"Nutricost")
<\/p>\n