{"id":314770,"date":"2026-02-24T13:51:08","date_gmt":"2026-02-24T13:51:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/314770\/"},"modified":"2026-02-24T13:51:08","modified_gmt":"2026-02-24T13:51:08","slug":"aiims-and-harvard-trained-gut-doctor-ranks-best-foods-for-fibre-gives-only-1-10-for-white-bread-moneycontrol","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/314770\/","title":{"rendered":"AIIMS- and Harvard\u2011trained gut doctor ranks best foods for fibre, gives only 1\/10 for white bread &#8211; Moneycontrol"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi-AFBVV95cUxQRGxVSkpsM3M3anpMNmNzSEhmRU1Jd01VWFRORDJEdmhOcGdKRzJCMjctd3FCb0JEckJhcEFaY3pqeVhIcDcwcDhuNFRqZDV0UmdGTmlTMmdTc3ZCQnByM3czMHlnU1ViNnpiVVJ6dlp4QnZpS0kzR3BXOWd4TzlDdnVabUhLZDh1YW9rVVNwRDRVNHF0bFBCNl84bHdYOTl2RzNraHpzVWtLVDMya3p0bEZNOUxMMnlNZHRqdWY1SUk2dE0yVWFEQXFmSWU4VFlsRHVURDlEcW00ZDFvdkVCX3JLeTBFaEUxVG1ldkZYQjJwRVV4d0R3ZNIB_gFBVV95cUxPX2plS0lNaFpLWEZmV1ZQVE9DQ3g4YTlQcXRUeXd2azdxTEJJMW5jd0hTbTVkVk81Q3h5ZVlhRFgtTkNNSXJYNnNvckhEU2hZWkRwSzhGNzBud0NnSU9odlVRaG5iUUsxS0lVQzdVSDhycm5OcE5tTHVfY0RPRHN6Y3VQNG1Pa0I1VHpZVEp4cXZVY2QyTUVfcXRxRW02SldfQm1zc0NNNEdXZmdBUjZXbnNVX1piSFJnZkk2QVVhVU5sakh6QXpTYnUxdHNocUowOG05em45SENRZFFqeERXenMybFBVTXYwdWhtTm9vOUJpWEtDY2x5UEJEelJhUQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">AIIMS- and Harvard\u2011trained gut doctor ranks best foods for fibre, gives only 1\/10 for white bread<\/a>&nbsp;&nbsp;Moneycontrol<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiiwFBVV95cUxQODV5VFE5ZXphYUhnVkNSRk1BMGpXNkhXYXhVYnJrZTJYMUhaOWgweXJTdkFUeDh6dEMwX0xxbFRycXhIdldnQUNqNzVwX2NTZUgwbFl4X2NPdjI1TVZFNndTS3hGWkNPVEprVS1qVFo4ZG9RRElJWlhOVm16MmlONkY1VDNjQ05nei00?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">&#8216;Fibre impacts almost everything in your body&#8217; &#8211; nutrition expert reveals 5 foods to eat every day<\/a>&nbsp;&nbsp;Woman &amp; Home<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMidkFVX3lxTE15cnExUEpmMXJzSjZBTHNOVUx3S2hDMjhMYXZrTnhzX2FRc2xmQzhpUkZQRzg4WmNvT25ES0xrenF0RTA2R0RHc2x1b3EwY21wV3d3VUtEbmVqdTNPbnowVFRrOEh3NndiaDRKMlZnN1pSdjQ5bUE?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">There\u2019s a whole lot more to fibre than just keeping you regular, say experts<\/a>&nbsp;&nbsp;PressReader<\/p>\n","protected":false},"excerpt":{"rendered":"AIIMS- and Harvard\u2011trained gut doctor ranks best foods for fibre, gives only 1\/10 for white bread&nbsp;&nbsp;Moneycontrol&#8216;Fibre impacts almost&hellip;\n","protected":false},"author":2,"featured_media":199001,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[103,61,60,446],"class_list":["post-314770","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-health","tag-ie","tag-ireland","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/314770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=314770"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/314770\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/199001"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=314770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=314770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=314770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}