{"id":334363,"date":"2026-03-07T21:04:07","date_gmt":"2026-03-07T21:04:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/334363\/"},"modified":"2026-03-07T21:04:07","modified_gmt":"2026-03-07T21:04:07","slug":"6-surprising-health-benefits-of-pineapple-according-to-nutrition-experts","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/334363\/","title":{"rendered":"6 Surprising Health Benefits of Pineapple, According to Nutrition Experts"},"content":{"rendered":"

Nothing can beat the sweet and tangy taste of biting into a slice of pineapple<\/a>. But what really separates this superfruit from the rest is its equal parts delicious taste and impressive health benefits. \u201cWhen looking at pineapple\u2019s nutritional profile, it offers a wide range of nutrients,\u201d says Cheryl Mussatto, registered dietitian. \u201cOne cup contains around 82 calories, two grams of fiber, 169 milligrams of potassium, 74 milligrams of vitamin C, and 50% of the [recommended daily value of the] mineral manganese.\u201d To help convince you to snag a pineapple (or two) during your next grocery run, we asked registered dietitians for seven healthy reasons to eat more pineapples.<\/p>\n

Cheryl Mussatto<\/a>, MS, RD, registered dietitian and founder of Eat Well to Be Well<\/p>\n

01 of 06<\/p>\n

Reduces Age-Related Degeneration<\/p>\n

Due to its high vitamin C content<\/a>, pineapples play a vital role in reducing age-related macular degeneration, Mussatto says, which affects our central vision. A 2019 study<\/a> found that vitamin C was one of the key nutrients for preventing this type of age-related degeneration, along with other eye-related diseases. Just one cup of pineapple is enough to do so much good for you!<\/p>\n

02 of 06<\/p>\n

Helps Prevent Certain Chronic Conditions<\/p>\n

For certain chronic conditions, pineapple\u2019s high content of beta-carotene (a plant pigment that gives pineapples its yellow color) may reduce the risk of respiratory disease<\/a> due to its high antioxidant and anti-inflammatory effects<\/a>. Plus, beta-carotene promotes improved immunity, healthy skin, and good vision.<\/p>\n

03 of 06<\/p>\n

Lowers Blood Sugar<\/p>\n

\u201cPineapple\u2019s high potassium content<\/a> may help decrease high blood pressure,\u201d Mussatto says. Time and time again, potassium has been found to reduce blood pressure<\/a>, and as a result, the risk of developing cardiovascular disease, Mussatto notes.<\/p>\n

04 of 06<\/p>\n

Prevents Constipation<\/p>\n

While it\u2019s not glamorous to admit that constipation<\/a> affects our digestive system from time to time, eating more pineapple can actually prevent the likelihood of experiencing constipation. \u201cBecause of its fiber and water content, pineapple can help to prevent constipation, promoting regularity and a healthy digestive tract,\u201d Mussatto says.<\/p>\n

05 of 06<\/p>\n

Boosts Heart Health<\/p>\n

\u201cHeart health is improved due to pineapple\u2019s fiber, potassium, and vitamin C content,\u201d Mussatto says. Besides pineapple\u2019s ability to lower blood sugar and prevent cardiovascular disease, it also boosts heart health<\/a> as a whole. Rest assured your heart is protected with a daily intake of pineapple!<\/p>\n

06 of 06<\/p>\n

Helps Digest Protein<\/p>\n

\u201cThere’s one more special ingredient found in pineapples you will want to know about: bromelain,\u201d Mussatto says. \u201cBromelain helps digest protein and is one of the reasons why pineapple is often used to tenderize meat before cooking.\u201d The next time you\u2019re cooking meat, you may want to use pineapple juice as the base for a marinade.<\/p>\n

Related: 10 Pineapple Recipes That Range From Dinner to Dessert<\/a><\/p>\n

Read the original article on Real Simple<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Nothing can beat the sweet and tangy taste of biting into a slice of pineapple. But what really…\n","protected":false},"author":2,"featured_media":334364,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[153797,40010,103,61,60,153798],"class_list":{"0":"post-334363","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-cheryl-mussatto","9":"tag-dietitian","10":"tag-health","11":"tag-ie","12":"tag-ireland","13":"tag-vitamin-c-content"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/334363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=334363"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/334363\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/334364"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=334363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=334363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=334363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}