A strong social network can encourage older adults to be more physically active \u2013 leading to better health and mental well-being, researchers say.<\/p>\n
A team from the Texas A&M University School of Public Health reviewed 34 research articles, hoping to learn if certain factors \u2013 including social networks, support, interaction and environment \u2013 play a role in whether people 65 and older are physically active.<\/p>\n
They found that social connectedness generally contributes to a more active lifestyle:<\/p>\n
The review consistently showed a link between social interaction and more physical activity.
\nSupport from family, friends and the community has a positive effect on physical activity.
\nOlder adults with fewer friends often have lower physical activity levels.
\nThe impact of what others say and do (social influence) plays a major role in how likely older adults are to be physically active.
\nParticipating in social activities consistently showed a link to the ability to stay physically active, which improves overall well-being and prevents cognitive decline.<\/p>\n
\u201cWith more tailored and strategic interventions, we can dramatically improve the physical, social and mental health of so many people throughout the lifespan,\u201d said Tyler Prochnow, study co-author and an assistant professor at Texas A&M.<\/p>\n