{"id":353061,"date":"2026-03-18T19:19:19","date_gmt":"2026-03-18T19:19:19","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/353061\/"},"modified":"2026-03-18T19:19:19","modified_gmt":"2026-03-18T19:19:19","slug":"rebounding-helped-me-lose-18kg-3-reasons-this-viral-workout-works","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/353061\/","title":{"rendered":"\u2018Rebounding helped me lose 18kg \u2013 3 reasons this viral workout works\u2019"},"content":{"rendered":"

Initially trendy back in the 80s, trampoline workouts \u2013 otherwise known as rebounding \u2013 have experienced somewhat of a renaissance recently. One commonly cited NASA study<\/a> found the exercise to be up to 68% more effective at working the muscles and joints than treadmill running, and many people have shouted about the fat loss benefits, like Sydney Ross, otherwise known as jumpnjacked<\/a> online, who said rebounding helped her lose 40lbs (16kg).<\/p>\n

Below, we look at the three reasons she feels it was so effective \u2013 and a physiotherapist and strength coach gives her verdict on how it compares to other types of exercise. <\/p>\n

3 reasons Sydney found rebounding so effective Firstly, she said that she had so much fun doing the workouts that she wanted to do it more consistently.She also said that because \u2018it didn\u2019t wreck my nervous system<\/a>, I felt more energised as opposed to drained like I did for other workouts.\u2019Finally, Sydney added that because she found so much joy in the rebounding workouts, it became integral for her mental health<\/a>, too. The benefits of rebounding<\/p>\n

Physiotherapist, strength coach and founder of Move Well Gym<\/a>, Kim Johnson, says that while rebounding<\/a> might just look like a trend, \u2018there are actually some solid physiological reasons why it may benefit women \u2013 particularly as they age.\u2019<\/p>\n

\"reboundingOlga Yastremska\/\/Getty Images<\/p>\n

Johnson highlights the bone density benefits of rebounding<\/p>\n

Bone density <\/p>\n

\u2018Rebounding is essentially low-level plyometric<\/a> work performed on a compliant surface. That surface changes the ground reaction forces compared to hard-floor jumping<\/a>, reducing joint impact while still exposing the body to acceleration and deceleration forces,\u2019 she explains, making it particularly beneficial for (peri)menopausal women experiencing a decline in oestrogen, which plays a key role in regulating bone density.
<\/p>\n

\u2018Bone responds to load, specifically to rapid changes in load. Small jumps, hops and accelerations stimulate osteoblast activity and help maintain bone mineral density,\u2019 adds Johnson. <\/p>\n

Cardiovascular fitness and coordination <\/p>\n

She also highlights the cardiovascular and coordination benefits of rebounding, which \u2018can elevate heart rate quickly, and challenge coordination, reactive stability and neuromuscular timing, which, as we age, become important for fall prevention and maintaining athleticism.\u2019<\/p>\n

Fat loss<\/p>\n

As for fat loss? Several scientific studies, including this review<\/a> have highlighted the benefits of rebounding for weight management. A study<\/a> published in The Journal of Sports Medicine and Physical Fitness also found that 12 weeks of rebounding workouts significantly improved body composition<\/a> and fitness in overweight women, and another paper<\/a> published in the International Journal of Preventative Medicine found that 20 weeks of rebounding workouts had a significant effect on body fat reduction. <\/p>\n

However, Johnson says it\u2019s important to look at the bigger picture, and to view \u2018a mini trampoline<\/a> as a tool \u2013 not inherently better or worse than skipping<\/a>, sprint drills or low-level plyometrics on the floor.\u2019 While it \u2018allows women who may not tolerate hard-floor plyometrics to introduce gentle impact safely,\u2019 she says, \u2018rebounding alone is not a replacement for progressive resistance training<\/a>.\u2019<\/p>\n

In other words, while rebounding is great for cardiovascular health, metabolism, mental health and overall longevity, it doesn’t eliminate the need for resistance training, especially for women 40+ looking to preserve lean mass and bone density. <\/p>\n

The verdict<\/p>\n

Ultimately, when it comes to fat loss, the key is finding an activity you enjoy and can sustain \u2013 that\u2019s when you\u2019ll see results, as was the case in Sydney’s experience with rebounding. The science shows there\u2019s fat loss benefits, but as Johnson highlights, it\u2019s crucial not to lose sight of other important training types \u2013 namely, strength training \u2013 as you age. <\/p>\n

After years living with endometriosis and undergoing seven rounds of IVF, Radio 4 presenter Emma Barnett turned to training with PT Frankie Holah to rebuild strength and a more positive relationship with her body. Download the Women\u2019s Health UK app to access Emma\u2019s full training plan.<\/p>\n

Get the app<\/a><\/p>\n

\"emma<\/a>Related Stories\"Headshot<\/p>\n

Hannah Bradfield is a Senior Health and Fitness Writer for Women\u2019s Health UK. An NCTJ-accredited journalist, Hannah graduated from Loughborough University with a BA in English and Sport Science and an MA in Media and Cultural Analysis. \u00a0She has been covering sports, health and fitness for the last five years and has created content for outlets including BBC Sport, BBC Sounds, Runner\u2019s World and Stylist. She especially enjoys interviewing those working within the community to improve access to sport, exercise and wellness. Hannah is a 2024 John Schofield Trust Fellow and was also named a 2022 Rising Star in Journalism by The Printing Charity. \u00a0A keen runner, Hannah was firmly a sprinter growing up (also dabbling in long jump) but has since transitioned to longer-distance running. While 10K is her favoured race distance, she loves running or volunteering at parkrun every Saturday, followed, of course, by pastries. She\u2019s always looking for fun new runs and races to do and brunch spots to try.<\/p>\n