PopSugar<\/a>.<\/p>\nAccording to Kirschen, she would begin her workout with a gentle run spanning between three to five miles.<\/p>\n
After her run, Reese would do an upper-body weights workout before a 30-minute yoga session.<\/p>\n
To end her workout, Reese would finish with some breath work.<\/p>\n
In January 2023, she proudly displayed her toned tummy in a blue bra top and leggings from her very own clothing brand Draper James as she showed fans some of her yoga positions.<\/p>\n
Reese was working out on a patio while listening to a song from Lizzo. Her moves included lunges and side bends.<\/p>\n
Besides yoga, Reese likes to keep fit by playing pickleball and hiking.<\/p>\n
When it comes to food, Reese has\u00a0maintained that her diet is ‘all about balance.’<\/p>\n
‘Every morning I make a green smoothie,’ she said, during a chat with Jessie Ware and her mother Lennie on their Table Manners podcast.<\/p>\n
‘I put in spinach, romaine lettuce, an apple, a pear, a banana, and a whole lemon.’<\/p>\n
And while Jessie and Lennie looked unconvinced by Reese’s revelation, she insisted that she does actually enjoy drinking it.<\/p>\n
‘I’ve been drinking it for 10 years,’ she said.<\/p>\n
‘It’s changed my skin, my hair\u2026 I’m telling you, it makes your eyes white, everything!’<\/p>\n
![\"As](\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/03\/107238693-15658037-image-a-51_1773908411899.jpg\")
<\/p>\n
As for fitness, Reese is nothing but disciplined and ensures she works out every single day<\/p>\n
She doesn’t add any other supplements to it because she prefers just enjoying ‘pure, fresh produce’.<\/p>\n
As for the taste, she said it’s more ‘apple and lemon’ than your traditional green smoothie.<\/p>\n
Reese credited Django Unchained actress Kerry Washington for telling her about the recipe.<\/p>\n
She said: ‘I sat next to her at an awards show, and I didn’t really know her, and I said your skin is so beautiful, what do you do?’<\/p>\n
‘And she said, I think it’s from this drink that I drink, it’s just really changed my skin and it’s made my hair and nails really strong. So, thank you Kerry for sharing the recipe.’<\/p>\n
Of her snack preferences, she said she has an ‘apple with peanut butter’ every day at 11am, as well as ‘tea and a cookie’ at 4pm.<\/p>\n
She likes protein-heavy meals for lunch and dinner \u2013 but it wasn’t always that way.<\/p>\n
‘I didn’t always have good eating habits, coming from a little town in Nashville, Tennessee,’ she previously admitted.<\/p>\n
‘I didn’t understand health or nutrition, I went completely off the rails.<\/p>\n
‘I was lucky enough to have people come in my life and say, ‘look you’re not going to be able to sustain energy for 12, 14, 15-hour days if you don’t start eating right and exercising’.’<\/p>\n
In a previous post, Reese maintained her quest for a balanced diet as she revealed some of the items she can’t live without.<\/p>\n
Among the items included in her list was fresh peaches in the summer, real yogurt soft serve, homemade chocolate, and tacos.<\/p>\n
She often has kale salad with some lentils or grilled chicken for lunch. Dinner is chicken or fish with dark greens.<\/p>\n
‘I don’t believe in crash dieting or anything like that… I work out all the time anyway just to stay healthy,’ she told UsWeekly.<\/p>\n
But she does have cheat days.<\/p>\n
In a 2016 interview with InStyle, Reese said once in a while she splurges with the Southern dish country fried steak, and she will also order pasta when at an Italian restaurant.<\/p>\n
For skincare, Reese\u00a0has spoken about her skincare routine throughout her career and even shared a step-by-step guide.<\/p>\n
In 2021, she was announced as the global face of clean beauty brand Biossance after already falling in love with the products in lockdown.\u00a0<\/p>\n
![\"'Every](\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/03\/100366479-15658037-Reese_Witherspoon_has_maintained_that_her_diet_is_all_about_bala-a-35_17738521854.jpeg\")
<\/p>\n
‘Every morning I make a green smoothie,’ she said, during a chat with Jessie Ware and her mother Lennie on their Table Manners podcast<\/p>\n
Her go-to product is the brand’s Rose Oil, which has become a staple for her skincare routine.<\/p>\n
This step comes after Biossance’s Squalane Marine Algae Eye cream for an instant boost to tired-looking skin.<\/p>\n
She then uses an application of Squalane + Vitamin C Dark Spot Serum and Squalane + Omega Repair Cream for a glowing complexion.<\/p>\n
Reese said in a statement: ‘I have always been conscious of what’s being put on my skin, but after all the time I’ve spent on sets throughout my career, I’ve learned so much.’\u00a0<\/p>\n
The actress has also been a longtime fan of Elizabeth Arden’s skincare products and keeps several on rotation.<\/p>\n
Among them are Elizabeth Arden Superstart Probiotic Cleanser, Superstart Skin Renewal Booster, and Prevage Progressive Renewal Treatment.<\/p>\n
While she is inevitably getting older, Reese is not against ageing gracefully.\u00a0<\/p>\n
However, one step she never misses is suncream.<\/p>\n
‘We do talk about sunscreen a lot too. Whatever you do for your skin in your early 20s is really going to show up later in life.\u00a0<\/p>\n
‘So sunscreen twice a day is a really important part of our routine,’ she said.<\/p>\n","protected":false},"excerpt":{"rendered":"She shot to fame as Elle Woods in Legally Blonde in 2001 when she was just 25-years-old. Fast…\n","protected":false},"author":2,"featured_media":359483,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[539,499,103,61,60,13984,1489],"class_list":["post-359482","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-dailymail","tag-fitness","tag-health","tag-ie","tag-ireland","tag-reese-witherspoon","tag-tvshowbiz"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/359482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=359482"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/359482\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/359483"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=359482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=359482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=359482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"Reese](\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/03\/107238903-15658037-Reese_Witherspoon_looks_as_youthful_as_ever_as_she_celebrated_he-m-60_17739334501.jpeg\")
<\/p>\n![\"'I](\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/03\/100366477-15658037-Reese_is_nothing_but_disciplined_and_works_out_every_single_day-a-34_177385210132.jpeg\")
<\/p>\n![\"Reese](\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/03\/83471231-15658037-Reese_was_just_25_years_old-a-49_1773908390438.jpg\")
<\/p>\n