{"id":362800,"date":"2026-03-24T15:57:08","date_gmt":"2026-03-24T15:57:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/362800\/"},"modified":"2026-03-24T15:57:08","modified_gmt":"2026-03-24T15:57:08","slug":"scottish-gran-breaks-hyrox-fitness-record-after-three-hip-replacements","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/362800\/","title":{"rendered":"Scottish gran breaks Hyrox fitness record after three hip replacements"},"content":{"rendered":"<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">The word &#8220;Hyrox&#8221; does not actually stand for anything. <\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">Held in large venues around the world throughout the year, it involves a gruelling circuit of eight strength-based exercise stations with a one-kilometre run between each.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">Competitors ski, push and pull sleds, row, burpee, lunge and throw heavy medicine balls at a target in an effort to finish in the fastest time. <\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">In the mixed doubles event, women must lift the same weights as the men &#8211; another hurdle Carole had to overcome.<\/p>\n<p class=\"ssrcss-1q0x1qg-Paragraph e1jhz7w10\">She completed her first Hyrox with her son Stuart in just over 90 minutes before taking on the challenge on her own at London&#8217;s Excel arena. <\/p>\n","protected":false},"excerpt":{"rendered":"The word &#8220;Hyrox&#8221; does not actually stand for anything. Held in large venues around the world throughout the&hellip;\n","protected":false},"author":2,"featured_media":362801,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[499,103,61,60],"class_list":["post-362800","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-fitness","tag-health","tag-ie","tag-ireland"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/362800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=362800"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/362800\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/362801"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=362800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=362800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=362800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}