{"id":363896,"date":"2026-03-25T06:52:11","date_gmt":"2026-03-25T06:52:11","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/363896\/"},"modified":"2026-03-25T06:52:11","modified_gmt":"2026-03-25T06:52:11","slug":"just-three-small-changes-can-cut-risk-of-heart-attack-and-stroke-new-study-shows","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/363896\/","title":{"rendered":"Just three small changes can cut risk of heart attack and stroke, new study shows"},"content":{"rendered":"<p><img decoding=\"async\" alt=\"Sleeping for an extra 11 minutes reduced major cardiovascular events by 10pc. Stock image\" src=\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/03\/52b2840a-71b4-4607-8f84-8dc321b1c962.jpg\" loading=\"eager\" width=\"100%\" data-testid=\"article-image\"  \/><\/p>\n<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_caption1 indo-300db776_none indo-91174671_secondary indo-66f0fec7_regular indo-1d70522a_marginbottom0 indo-1d70522a_marginleft0 indo-1d70522a_marginright0 indo-1d70522a_margintop3 indo-b48c4984_left\" style=\"color:var(--color-grey-60)\">Sleeping for an extra 11 minutes reduced major cardiovascular events by 10pc. Stock image<\/p>\n<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_paragraph indo-300db776_none indo-91174671_primary indo-1d70522a_marginbottom0 indo-1d70522a_margintop0 indo-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">Combining three small changes to sleep, diet and exercise could be key to reducing heart attack and stroke risk, according to a new study.<\/p>\n<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_paragraph indo-300db776_none indo-91174671_primary indo-1d70522a_marginbottom0 indo-1d70522a_margintop0 indo-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">Sleeping for 11 minutes more, doing an extra four-and-a-half minutes of moderate-to-vigorous physical activity and eating an additional quarter of a cup of vegetables every day were associated with a 10pc lower risk of major cardiovascular events.<\/p>\n","protected":false},"excerpt":{"rendered":"Sleeping for an extra 11 minutes reduced major cardiovascular events by 10pc. Stock image Combining three small changes&hellip;\n","protected":false},"author":2,"featured_media":363897,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[4593,103,61,60],"class_list":["post-363896","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-eilish-oregan","tag-health","tag-ie","tag-ireland"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/363896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=363896"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/363896\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/363897"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=363896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=363896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=363896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}