{"id":373407,"date":"2026-03-30T18:44:07","date_gmt":"2026-03-30T18:44:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/373407\/"},"modified":"2026-03-30T18:44:07","modified_gmt":"2026-03-30T18:44:07","slug":"from-226-kg-to-91-kg-seniors-135-kg-weight-loss-secret","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/373407\/","title":{"rendered":"From 226 kg to 91 kg: Senior\u2019s 135 kg Weight Loss Secret"},"content":{"rendered":"<p>Losing weight at any age is a lot of hard work, but it seems impossible, especially after 60, due to slower metabolism, long-standing habits, and physical limitations that often stand in the way. But for 68-year-old Al Esposito, who weighed a massive 226 kg at 68 years, the transformation has been nothing short of a miracle. Esposito completely rewrote the narrative, losing an incredible 135 kg and reclaiming his health through a simple, sustainable routine. <\/p>\n","protected":false},"excerpt":{"rendered":"Losing weight at any age is a lot of hard work, but it seems impossible, especially after 60,&hellip;\n","protected":false},"author":2,"featured_media":373408,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[167477,167474,167475,167473,18434,167472,499,103,46399,61,60,167478,4036,2114,167476],"class_list":{"0":"post-373407","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-135-kg-weight-loss-transformation","9":"tag-al-esposito","10":"tag-allowed","11":"tag-avoided","12":"tag-eating","13":"tag-esposito","14":"tag-fitness","15":"tag-health","16":"tag-healthline","17":"tag-ie","18":"tag-ireland","19":"tag-senior-citizen-weight-loss","20":"tag-times-now","21":"tag-weight-loss","22":"tag-weight-loss-at-68"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/373407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=373407"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/373407\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/373408"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=373407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=373407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=373407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}