{"id":375924,"date":"2026-04-01T05:38:09","date_gmt":"2026-04-01T05:38:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/375924\/"},"modified":"2026-04-01T05:38:09","modified_gmt":"2026-04-01T05:38:09","slug":"6-foods-to-combine-with-avocado-to-boost-fiber-intake-and-how-to-consume-them","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/375924\/","title":{"rendered":"6 foods to combine with avocado to boost fiber intake and how to consume them"},"content":{"rendered":"<p>According to Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford universities, eating flax seeds provides soluble and insoluble fiber, which balances hormones and promotes healthy bowel habits.  A <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4375225\/\" rel=\"nofollow noopener\" target=\"_blank\">study<\/a> mentions that flaxseed has emerged as an attractive nutritional food because of its exceptionally high content of alpha-linolenic acid (ALA), dietary fiber, high quality protein and phytoestrogens. Flaxseeds contain about 55 % ALA, 28\u201330 % protein and 35 % fiber.<br \/>How to consume: The easiest way is to sprinkle roasted or ground flaxseeds over avocado toast, smoothies, or salads to get maximum benefits with minimum effort.<\/p>\n","protected":false},"excerpt":{"rendered":"According to Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford universities, eating flax seeds provides&hellip;\n","protected":false},"author":2,"featured_media":375925,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[168479,168485,168483,168484,168481,168480,168482,103,61,60,446],"class_list":{"0":"post-375924","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-5-foods-to-combine-with-avocado-to-boost-fiber-intake","9":"tag-avocado-and-flax-seeds-for-fiber","10":"tag-avocado-and-garlic-for-fiber","11":"tag-avocado-and-oats-for-fiber","12":"tag-benefits-of-avocado-for-fiber-gut-health","13":"tag-foods-for-fiber-intake","14":"tag-foods-to-combine-with-avocado-for-fiber","15":"tag-health","16":"tag-ie","17":"tag-ireland","18":"tag-nutrition"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/375924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=375924"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/375924\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/375925"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=375924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=375924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=375924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}