{"id":378913,"date":"2026-04-02T22:07:15","date_gmt":"2026-04-02T22:07:15","guid":{"rendered":"https:\/\/www.newsbeep.com\/ie\/378913\/"},"modified":"2026-04-02T22:07:15","modified_gmt":"2026-04-02T22:07:15","slug":"at-70-shes-now-a-powerlifter-how-this-retired-teacher-refuses-to-slow-down","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/ie\/378913\/","title":{"rendered":"At 70, she\u2019s now a powerlifter. How this retired teacher refuses to slow down"},"content":{"rendered":"<p datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1c6uqr6 ec74h0k1\">Anjali Hazari hit the ground running when she arrived in Hong Kong as a newlywed in her early twenties more than four decades ago \u2013 and she has not stopped.<\/p>\n<p datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1c6uqr6 ec74h0k1\">Despite developing knee pain that has required surgeries and now having osteoporosis and more, the retired teacher and tutorial company owner keeps pushing forward \u2013 first as a marathoner, then a mountaineer, now a powerlifter \u2013 at the age of 70.<\/p>\n<p datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1c6uqr6 ec74h0k1\">Raised in Amravati, a city in the Indian state of Maharashtra, Hazari studied in Mumbai and represented her college in table tennis and swimming before marrying and leaving for Hong Kong.<\/p>\n<p datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1c6uqr6 ec74h0k1\">She and her merchant navy officer husband lived on a ship docked on the city\u2019s outskirts when they first landed. Running from the port into the city and back was the fastest and cheapest way to commute, and she soon started running seriously over longer distances and joining races.<\/p>\n<p><img decoding=\"async\" alt=\"Hazari trains at Stanley Ho Sports Centre complex in Pok Fu Lam. Photo: Jonathan Wong\" data-qa=\"BaseImage-handleRenderImage-StyledImage\" class=\"e1gf69pb2 css-6ikqhs e445x7d0\" loading=\"lazy\" src=\"https:\/\/www.newsbeep.com\/ie\/wp-content\/uploads\/2026\/04\/9fdf4c21-480c-46b4-85c2-47908e643aef_3dee623e.jpg\" title=\"Hazari trains at Stanley Ho Sports Centre complex in Pok Fu Lam. Photo: Jonathan Wong\"\/>Hazari trains at Stanley Ho Sports Centre complex in Pok Fu Lam. Photo: Jonathan Wong<\/p>\n<p datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1c6uqr6 ec74h0k1\">\u201cI definitely have slow-twitch muscles,\u201d Hazari says, referring to the type of fatigue-resistant muscle fibres designed for endurance that everyone has to varying degrees.<\/p>\n<p datatype=\"p\" data-qa=\"Component-Component\" class=\"e8zc9q40 css-1c6uqr6 ec74h0k1\">She trained the old-fashioned way, before the internet became common use: by reading books.<\/p>\n","protected":false},"excerpt":{"rendered":"Anjali Hazari hit the ground running when she arrived in Hong Kong as a newlywed in her early&hellip;\n","protected":false},"author":2,"featured_media":378914,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[169409,169403,169404,169414,169411,169416,169413,169406,169412,499,169407,169418,103,240,61,60,169405,49236,50536,73342,169410,33740,15347,169408,169417,7135,169419,169415,10374],"class_list":{"0":"post-378913","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-abdominal-surgery","9":"tag-anjali-hazari","10":"tag-arthroscopy","11":"tag-b-active-clinic","12":"tag-bone-density-scan","13":"tag-bowen-road","14":"tag-centre-for-sports-and-exercise","15":"tag-chondral-detachment","16":"tag-dexa","17":"tag-fitness","18":"tag-haematuria","19":"tag-haruki-murakami","20":"tag-health","21":"tag-hong-kong","22":"tag-ie","23":"tag-ireland","24":"tag-knee-joint","25":"tag-knee-pain","26":"tag-knee-replacement","27":"tag-marathons","28":"tag-mount-davis","29":"tag-osteoarthritis","30":"tag-osteoporosis","31":"tag-ovarian-tumour","32":"tag-the-peak","33":"tag-university-of-hong-kong","34":"tag-violet-hill","35":"tag-vo2-max-testing","36":"tag-yoga"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/378913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/comments?post=378913"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/posts\/378913\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media\/378914"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/media?parent=378913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/categories?post=378913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/ie\/wp-json\/wp\/v2\/tags?post=378913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}